2 Yoga Poses for a Slimmer, More Toned Back

Here are 2 yoga asanas that, if done regularly, will give you a slimmer and more toned back. Let’s get started immediately.

Chakrasana (Wheel Pose)

In addition to toning up your back, this asana has positive effects on your entire body.

• Lie on your back and relax.

• Bend your knees and place your feet as close to your hips as you can.

• Bend your arms beneath you, shoulder width apart with your fingers pointing toward your hips.

• Inhaling, lift your body off the floor, supporting your weight on your hands and feet.

• Raise your stomach and hips as high as you can.

• Exhaling, slowly lower yourself to the floor.

• Repeat 2-6 times.

Trikonasana (Triangle Pose)

This is one of the best asanas for melting back and oblique fat.

• Start by standing with your feet around 4 feet apart.

• Turn your right foot sideways 90 degrees and your left one 15 degrees.

• Keep them aligned with each other.

• Exhaling, bend your body towards the right.

• Bend from your hips and keep your waist straight.

• Extend your left hand towards the sky and touch your right ankle with your right hand.

• Hold for 6- 10 breaths.

• Repeat on the other side.

To know more about weight loss and how to keep obesity in check, consult a Jiva doctor today. You can dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.