2 Yoga Poses to Improve Your Libido

Adho-mukha-svanasana - The Dog Pose

Practising this asana will help strengthen your hip muscles and stimulate your entire body, especially the back. A strong back will ensure better stamina.

Steps:

• Start off on your hands and knees. Your palms should be under your shoulders and the knees on the floor with your legs slightly apart.

• Exhale and gently lift your hips upwards (elbows and knees straight) forming an inverted ‘V’.

• Breathe out and ease back into the original pose. Repeat 5-10 times.

Marjaryasana/Bitilasana or The Cat/Cow Pose:

When you control your tailbone while changing poses during this asana – a combination of two poses, it strengthens the muscles that contract during an orgasm, giving you better and controlled orgasms.

Steps:

• Start off on all fours - keeping your hands and wrists under your shoulder and your knees under your hips. Place your knees and shins hip-width apart.

• Begin with the cow pose by inhaling as you lower your stomach. Lift your chin and chest upwards and look at the ceiling.

• Stretch your shoulder blades and bring them away from your ears.

• Move to the Cat pose by exhaling while drawing your stomach to your spine. Make an arch with your back (like a cat stretching its back).

• Let your head naturally fall towards the ground. Repeat going back and forth between the poses 5-15 times.

These asanas can help boost your libido and have a more satisfying sexual experience. However, if you need treatment related to a sexual health problem, talk to a Jiva doctor today. Click on ‘Speak to a doctor’ on the CONNECT tab or dial 0129-4040404 today.