3 Research Backed Tips to Control High Blood Sugar

Ground your body with a regular rhythm:

The human body should match the natural rhythm and Ayurveda prescribes a healthy daily schedule which is known as Dincharya. High blood sugar patients often complain of fatigue and weakness, so waking up at the Brahm Mahurat provides Prana energy. Do not sleep during the day since it increases Kapha dosha and is harmful in diabetes. Maintain a timely meal schedule and prevent the urge to snack at odd times. Clear your bowels on time everyday.

Keep Kapha Balanced:

Excess of Kapha dosha makes the body lethargic and slows metabolism. Sweets (sugar, jaggery & molasses), oily, fatty and fried foods should be avoided since these increase Kapha. Milk and ghee should be consumed in moderation.

Don’t Stress:

Mental stress increases blood glucose levels. Learn to relax and avoid stressful situations. Practise deep breathing techniques or workout regularly to stay stress-free. Ashwagandha and Brahmi increases neurological resilience and strengthens the nervous system, both of which relieve stress. Jiva Stress Free tablets naturally maximizes the body’s ability to reduce stress.

Ayurvedic treatment for Diabetes gives good result in treating and controlling blood sugar levels. Get personalized treatment and customized diet & lifestyle routines suggested according to your Prakriti.