3 Spices in Your Kitchen That Can Help You Reduce Fat

Trying to reduce weight? Good news, your weight loss program doesn’t have to follow a grim torturous regime of cutting down calorie intake to 0 or running on the treadmill till you pass out! Instead, embrace Ayurveda, the science of life to achieve perfect health and the ideal weight. Here’s a list of 5 spices that aid weight loss by boosting your metabolism and digestion.

Cinnamon:

Cinnamon has been used in Ayurveda for its disinfectant, anti-inflammatory and antibacterial properties. When it comes to weight loss, this sweet, fragrant spice boosts metabolism, lowers blood sugar levels, cholesterol. Drink cinnamon infused water first thing in the morning to suppress appetite, lower bad cholesterol, and boost your metabolism.

Black Pepper:

According to Ayurveda, black pepper is considered an effective agent for weight loss. It decreases blockages in the body, improves circulation and digestion, while stimulating the metabolism. It also helps the body detox and inhibits it from accumulating fat.

Ginger:

This magic spice of Ayurveda boosts metabolism by 20 per cent, helps improve gut health, melts fat, and flushes out toxins. It’s antioxidant and anti-inflammatory properties aid digestion while its appetite suppressant properties ensure that you don’t gorge on your favourite treats.

Regular intake of these spices can not only help you lose weight but can dramatically improve your overall health. Incorporate these three spices in your daily diet and see the changes yourself. For expert consultation on reducing belly fat, talk to our doctor today.