Jan 21, 2020
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Chakki Chalanasana (The Mill Churning Pose):
This asana massages the uterus and ovaries, increases blood supply to these organs and helps regulate the menstrual cycle.
How to do the asana:
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Start sitting with your legs as far apart as possible.
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Lock your fingers together and hold them out in front of you, in line with your shoulders.
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Inhaling, extend your arms towards your right leg.
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Exhaling, go backwards on your left side.
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Repeat on each side 5-10 times.
Balasana (The Child Pose):
This asana gently massages the pelvic organs while also balancing the Pitta. It relaxes the central nervous system, eases lower back pain, regulates menstrual cramps, and brings about a feeling of calm.
How to do the asana:
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Start on your hands and knees.
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Press the feet together, keeping the knees separated.
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Sit back on your heels, with your legs folded beneath you.
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Place the forehead on the floor.
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Place your arms along the side of your body.
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Hold for as 30 seconds to 1 minute.
Setu Bandha Asana (The Bridge Pose):
It strengthens the core and pelvic muscle and supports your endocrine system, thereby boosting the production of the female hormone. It also helps balance the Kapha.
How to do the asana:
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Start by lying on the ground.
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Bend your knees (with your knees positioned directly above your feet), keeping your feet flat on the ground.
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Place your arms beside your sides, palms facing the floor.
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Pressing your palms into the ground, lift your hips up.
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Hold for 8 breaths before relaxing. Repeat 6-10 times.
For long-term maintenance of the condition or to be free of it completely, consult a Jiva doctor today. You can dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.
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