4 Healthy Practices That Can Help Reduce Stress

In today’s life, everyone leads a stressful life. We all go through stress at some point of time, which directly and indirectly affects our health. Stress causes Diabetes, Obesity, Asthma, Depression and many other disease and hence there is a need for us to control our stress in a balanced way. We can’t get rid of stress completely, but we can follow simple practices that can be extremely beneficial in leading a happy and balanced life.

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One of the most powerful tool in reducing stress is Yoga. Yoga has been globally accepted by many people and is a preferred way to live a healthy life. Paripurna Navasana, Nadi Shodhana Pranayama are some of the most practised yoga poses for stress reduction. You can also hit the gym or go for walk. Any physical exercise produces endorphins in the brain, which is a natural painkiller. It improves your ability to sleep and thus reduces stress.

Meditation

Everyday 10-30 minutes meditation can bring an enormous change in your life. Meditation is considered as the most effective technique in reducing anxiety and stress. Practice meditation for at least 15-30 minutes a day and you will experience the difference it makes to your life.

Music

It is the most powerful healer for any person. Listening to music can relax your body and calms your mind. You can choose to listen to the music of your choice however, any soothing music can work as a great healer for your mind and body.

Massage

In a recent study, it has been seen that massage is a excellent pain reliever; it soothes your body, relaxes your muscle and improves your mood. Apart from the various physical benefits, massage is definitely a must remedy to control stress.