The period of menstruation is usually difficult for most women. Cramps, bloating, soreness, general discomfort and an agitated mental state makes everything, even the simplest daily chore, challenging.
The diet and lifestyle of a menstruating woman has a direct influence on her overall health and can influence her future pregnancies and sexual health. Therefore, Ayurveda recommends a set of guidelines to follow during this period.
During the period of three days, avoid eating anything other than fruits and cooked vegetables without spices. This is known as Habishya diet. Spices may upset your gut that is probably already bloated.
Ayurveda advices sexual abstinence, Brahmacharini, during menses. Avoid sex during this period. You may experience an increased libido during, but engaging in sex may lead to long term sexual health problems.
Traditionally, Ayurveda recommends that a women in her menses should rest on a comfortable mat made of soft Kusha (Darbha/Durva) grass. Avoid all household activities like cooking or cleaning for three days and allow the body to rest. If you are a working mum, you will have to find the right balance between rest and responsibilities.
Excessive laughter, shedding tears, excessive talk or heavy make-up should be avoided. These can affect the quality of Beeja (ovum) and could influence the health of children born of future pregnancies.
After following the above guidelines for three days, you should cleanse yourself physically and emotionally. Wear fresh clothes after bath and say your daily prayers. Consume a meal of nutritious grains and fruits and gradually ease into your usual lifestyle.
Have menstrual problems? Ayurveda provides personalized treatment and medicines. Call 0129-4040404 to talk to a Jiva doctor today.
To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on Our Doctors.
SHARE:
TAGS:
मासिक धर्म की समस्याएं और उनके लिए घरेलू उपचार
The Ayurvedic Approach to Fibroids
Ayurvedic Tips to Bring Relief from Pitta Hot Flashes
Suffering from PCOS? These Two Mudras Can Give You Relief
Got Menorrhagia? Try these 3 Yoga asanas to Ease Bleeding
Sanskrit Shlokas & Pregnancy - Is there a Connection?
5 Effective Ayurvedic Remedies to Fight Morning Sickness During Pregnancy
How To Cure PCOS and PCOD Naturally?
Types of Infertility in Women As Explained by Ayurveda
How to Maintain Beautiful, Glowing Skin - A Quick Guide for Women With PCOS