5 Home Remedies to Keep Your Eyes Sparkling Bright & Beautiful

Jiva team tThese days, almost every other person is wearing some aid to see clearly, be it glasses or contact lenses. The problem can often be traced to damage in the lens of your eye, which can go on to cause problems in the future.o upload

What is life without good sight? Not very interesting, right? And that’s why we’re sharing a few home remedies to maintain the good health of your eyes through life.

But, first things first - are your eyes healthy? Here are some symptoms that are indicative of eye problems

• Blurry and unclear vision

• Pain, swelling, itchiness in and around the eyes

• Redness & inflammation

• Seeing small spots

The Causes

• An aggravated Pitta dosha

• High levels of pollution leading to the accumulation of dirt in the eyes

• Chemicals like the ones found in processed foods

• Irritation caused by using too many cosmetic products on the area around the eyes

• Prolonged use of technology that leads to dry or excessively watery eyes

Best Practices to Keep Your Eyes Healthy

• Add a few drops of gulab jal to cold water and clean your eyes with this every day.

• Panchkarma, especially Netra Basti, is excellent for the eyes.

• Warm your palms by rubbing them together. Press them to your closed eyes to soothe them and increase blood circulation.

• Do eye exercises by rotating your eyeballs up, down, right and left

• Combine 50 gms badaam (almonds), 50 gms saunf (fennel seeds), and 10 gms safed mirch (white pepper) and eat it twice a day with milk.

These tips should help you maintain the health of your eyes. But if you need to speak to someone about an eye problem, consult a Jiva doctor. You can dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.