5 Natural Ways to Control Hair Loss and Premature Greying

Should you worry? Fortunately, you should not because Ayurveda has the right solutions for treating hair loss. Let us look at 5 natural ways to control hair loss and premature greying.

Exercise well – Yoga is the best

The principal cause of premature greying and hair loss is STRESS with capital letters throughout. How do you combat stress? The best way is to meditate. Yoga has beautiful techniques allowing you to use breath control such as Pranayama. This meditating technique has a calming effect on the entire body thus playing a great role in eliminating stress. There are other asanas such as Sarvangasana that help to reverse gravity and increase the flow of blood to the head. This replenishes the loss of keratin, the principal protein essential for healthy growth of hair.

Healthy diet – Avoid junk foods

Your unhealthy and erratic eating habits cause an imbalance of the Pitta Dosha. This is also a principal factor for alopecia or pattern baldness. Ayurveda prescribes the right diet such as green leafy vegetables, fresh fruit juices, and Vitamin C enriched foods like milk, buttermilk, nuts, whole grains, etc. Eliminate cigarettes and alcohol from your lifestyle habits. Reduce the intake of caffeinated drinks like coffee and tea. Drink plenty of water to flush out the toxicity from the body.

Herbal treatment – Great rejuvenator

Bhringaraaja Oil is the best treatment for preventing hair loss. You can also take Bhringaraaja internally. Brahmi is also an excellent ingredient that can help prevent hair fall. You have the traditional Indian gooseberry, amla as an excellent medication to treat hair issues. Neem, lemon, and coconut oil are extremely useful because the paste of these three ingredients can help keep your scalp cool and healthy. Similarly, Ashwagandha is also an effective herb that can provide great relief.

Oil massages – cool down your stress levels

Herbal oils such as Brahmi oil, arnica oil, mustard oil and coconut oil are excellent for the healthy growth of hair. Honey is also a great stimulator of hair growth. Apple cider vinegar has the capacity to make your hair grow faster.

Refrain from using chemicals

Our shampoos contain a lot of unwanted chemicals. Avoid them at any cost. Using Ritha and Shikakai to wash and rinse your hair instead of the shampoos is better for your hair.

Inference:

We have seen 5 simple Ayurvedic techniques to encourage better hair growth and prevent hair loss. Now, you can meet your CEO confidently and ask him the raise you richly deserve.