A Healthy Heart with Ayurveda

Heart-related diseases are very common given the stress and lifestyle of today. They can be avoided by adopting simple dietary changes and lifestyle alterations. Mentioned within are changes you make in your daily routine.

Highlights

• Smoking subsequently increases the risk of cardiovascular diseases.

• A balanced diet and regular exercise are really important for good cardiovascular health.

• Nature can help you loosen up and deal with stress and other elements of mental health that would help your body to relax

Heart-related diseases are very common given the stress and lifestyle of today. Ayurveda finds the roots of heart-related diseases in accumulated ama (toxins). Ama that builds up over the years of an unhealthy lifestyle can especially lead to a number of risks related to the heart.

Heart-related diseases can be avoided by adopting simple dietary changes and lifestyle alterations. Read on to know what changes you make in your daily routine-

Quit Smoking

Smoking increases the risk of cardiovascular diseases. Smoke narrows and clogs the arteries. This reduces the oxygen supply available in the body. The habit of smoking combined with high cholesterol levels, high blood pressure, and obesity make heart strokes a major risk.

Indulge in Regular Exercise

A balanced diet and regular exercise are really important for good cardiovascular health. Light exercises, meditation, yoga and other activities often reduces stress and helps an individual cope with it. It is relaxing, calms the mind and body, and reduces blood pressure.

Detox with nature

The rigors of everyday life can force an individual to feel disconnected from their own self. This can lead to a very monotonous life and can affect badly on the healthy existence. Nature can help you loosen up and deal with stress and other elements of mental health that would help your body to relax, so spend as much time as possible outdoors and surrounded by greenery.

To know more about heart-related diseases and healthy lifestyle, consult a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in Jiva Health App.