Ayurvedic Approach to Gout Home Remedies in India

Understanding Gout in Ayurveda: According to Ayurveda, gout is known as "Vatarakta," where vitiated Vata and Rakta (blood) come together to create an imbalance. This imbalance leads to the accumulation of toxins in the joints, resulting in inflammation and pain.

Symptoms of Gout:

1. Severe joint pain, often in the big toe
2. Swelling and redness in the affected joints
3. Limited range of motion
4. Tenderness and warmth in the joints
5. Formation of tophi (hard uric acid deposits) under the skin

 Causes of Gout According to Ayurveda:

1. Poor digestion leading to the accumulation of toxins (Ama) in the body
2. Consumption of foods that aggravate Vata and increase Uric Acid levels
3. Sedentary lifestyle and lack of physical activity
4. Hereditary factors
5. Dehydration and inadequate water intake

Ayurvedic Home Remedies for Gout:

Triphala Churna:

Mix one teaspoon of Triphala churna in warm water and consume it before bedtime to help detoxify the body.

Ginger and Turmeric Tea:

Boil fresh ginger and turmeric in water to make a soothing tea that can help reduce inflammation.

 Ajwain (Carom Seeds) Water:

Boil a teaspoon of ajwain seeds in a cup of water, strain, and consume the water to alleviate joint pain

Panchakarma Therapy:

Consult with an Ayurvedic practitioner for Panchakarma treatments, such as Virechana (therapeutic purgation) and Basti (medicated enema), to eliminate toxins from the body.

Dietary Recommendations:

• Avoid high-purine foods like red meat, organ meats, and certain seafood.
• Include fresh fruits, vegetables, whole grains, and dairy products in your diet.
• Stay hydrated by drinking plenty of water throughout the day.

Gout can be a debilitating condition, but Ayurveda offers a holistic approach to managing and preventing its symptoms. By incorporating these Ayurvedic home remedies and lifestyle changes, individuals can promote balance within their bodies, reduce inflammation, and find relief from the pain associated with gout.

Consult with Jiva’s Ayurvedic Doctor for Gout treatment. You can get in touch with us at +91-9958404040 or visit your nearest Jiva Clinic. We're dedicated to accompanying you on your healing journey and supporting you in every possible way!