Ayurvedic Diet Plan For Weight Loss

Even though the famous adage is “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”, Ayurveda advises against it.

Breakfast:

Drink ginger tea or hot water with fresh lemon juice and honey on an empty stomach, followed by a fruit stew made of apples, pears, berries etc.

Lunch:

Since the midday meal is supposed to be your largest, we’ve divided into three portions.

Half: Vegetables that don’t contain starch

One-fourth: Rye toast and “heating” whole grains with ample fire energy

One-fourth: Proteins

Evening Snack:

Instead of chewing on fattening chips, try snacking on sunflower or pumpkin seeds, baked apples with cinnamon, dried fruits like raisins to ward of hunger pangs.

Dinner:

For dinner, you can prepare a warming but light vegetable soup spiced with cumin, ginger, fenugreek, turmeric and pepper.

Dessert:

Indulge your sweet tooth, by balancing it with spices. For example, drink a cup of low-fat milk with a pinch of cinnamon or saffron.

A bonus tip – Sip warm water throughout the day, especially in winters. This helps boost your metabolism, and burn body fat faster.