Badam Kheer to Balance Vata Dosha

INGREDIENTS

• 40 Badams (almonds) soaked overnight and peeled

• 5 cups of milk

• ¼ tsp of Elaichi (Cardamom)

• 1 rounded tsp of Kairol Paagal (Charole nuts)

• 1 pinch of Kesar (saffron)

• 1 cup of sugar (to taste)

• 1 tsp ghee

PREPARATION

• Soak kesar in 1 tsp of warm water for 10 minutes

• Put the badam in a blender. Add a cup of milk. Blend until it turns into a smooth paste

• Heat the remaining 4 cups of milk.

• Add Elaichi once the milk boils. Add charole nuts, soaked kesar and blended badam.

• Stir in the sugar and ghee.

• Cook for 5 minutes on a low heat

• Stir occasionally

• Serve warm

People with dominant Kapha Dosha need to add a pinch of dry Adrak (Ginger) and eat this dish is moderation.

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