Beat stress the Ayurvedic way

Stress is the root cause of all other problems related to behavior, thoughts and actions. Our hectic lifestyle, socio-cultural influences like academic pressure and desire to excel at work, and an imbalance of doshas can affect our mental well-being. It can lead to a host of physical health problems as and emotional dysfunctioning as well.

Right approach

There are two ways to manage stress – one is to avoid triggers that make our mind restless and incapable to adjust and second, to improve body’s coping mechanism. Let the mind and body be so strong that they can sail through every hardship without being deeply affected. Keeping in mind that each person is unique and so are his/her problems, Jiva Ayunique treatment is based on authentic, natural and personalized solutions.

Holistic upchaar

It’s not completely possible to eliminate stress from our life but it’s certainly in our hands to manage our response to it.

• Ayurvedic dincharya removes the toxins from the mind and body accumulated due to stress, cleanse them and provide clarity. The old adage, “early to bed and early to rise, makes a man healthy, wealthy and wise” is true. Ayurvedic routine aids digestion, generates discipline and peace, and keeps mind active and body energetic.

• Consume honey with water in the morning and nuts or saffron with milk. They boost immunity and give body and mind adequate strength to work the entire day.

• Be in tune with Nature. Go for a long walk, practice breathing exercises in the open, do yoga and pranayama or just sit calmly in garden away from the hustle-bustle of life. It’s important to connect to oneself.

• Go for Ayurvedic rejuvenation therapies like abhyanga and nasya to relieve accumulated stress, nourish the brain and improve mental clarity. Massage your feet gently at night with sesame oil to feel relaxed and enjoy good sleep.

• If someone is anxiety-prone, he/she can take stress-free tablets or sleep-well tablets made from natural herbs like brahmi, petha and amla. Get personalized treatment for your stress problems. Talk to our doctor today.