Yoga: The Key to Balancing the Body, Mind & Soul

Have you started following Ayurvedic Dinacharya yet? Dincharya is a set of very useful Ayurvedic guidelines by following which you can prevent diseases and stay healthy. One of the many guidelines in Dincharya is regular practise of Yoga. Here are 9 benefits of practising Yoga every day.

All-round fitness:

Yoga helps in not only maintain a disease free body but also provides a holistic fitness package. It improves health, promotes physical and mental strength, protects from injuries, and detoxifies the body.

Weight loss:

Practicing yoga asanas like Surya Namaskar and Kapalbhati pranayama help us lose weight. Also with regular yoga, we tend to become more sensitive to the kind of food our body needs.

Stress relief:

A few minutes of yoga every day can help get rid of the stress that accumulates in both the body and mind. Techniques like Pranayama and meditation, in particular, are highly effective in releasing stress.

Inner peace:

Rather than looking for peace in the outside world, yoga encourages you to look inside and find peace within yourself. It is the best way to calm your disturbed mind.

Improved immunity:

As our system is a balance of the body, mind, and soul, any imbalance in the body can affect the mind. Similarly, an anxiety of the mind can cause an ailment in the body. Yoga strengthens muscles and the breathing techniques go towards improving immunity and releasing stress.

Living with greater awareness:

Practicing yoga and breathing techniques help in creating awareness and keep the mind in the present.

Better relationships:

Yoga keeps your mind relaxed, happy, and content, which in turn makes you capable of dealing with sensitive relationship matters. It keeps the mind peaceful and happy.

Increased energy:

A few minutes of yoga everyday provides the much-needed boost of energy and keeps you fresh.

Better flexibility and posture:

Regular practice of yoga stretches and tones the body muscles and also makes them strong. It helps improve body posture and relieves body pain.

Take a few minutes of your life, ideally during the morning and do Yoga with your family members or friends. If you do not have space at home, visit a nearby park. Do you have a health problem? Talk to a Jiva doctor today. Call 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in Jiva Health App.