Here?s How Fennel Infused Water Can Keep Your Weight Under Control

One of the most popularly used spice in the Indian kitchen is saunf, or fennel seeds. Fennel seeds are known to boost the metabolism, which helps burn fat more quickly. By drinking its water every day, you can actively fight Obesity. Here’s how.

• Fennel seeds act as natural appetite suppressants.

• They help purify the Rakta Dhatu (blood) and have a detoxifying effect on the body.

• They also help in digestion and control intestinal gas, bowel irritation, and constipation.

• They also facilitate better absorption of nutrients from the food resulting in less hunger pangs and reducing your desire to snack between meals.

How to Prepare Saunf Water:

Steep in cold water:

Take 2 tablespoon of fennel seeds and add to 1 litre of water and leave overnight. To make it more effective, you can also crush the seeds lightly in a mortar and pestle.

Boil in hot water:

To make a fresh glass of fennel tea, add ½ tsp of crushed fennel seeds to 500 ml boiled water. Let the mix cool. Pour in a glass and drink.

You can kick start your day by sipping on water in the morning and then have a cup before going to sleep. Begin by drinking 1-2 cups of fennel seed water every day and gradually work your way up to 3-4 cups. Always prepare the fennel water fresh every day and avoid drinking it if it’s a couple of days old.

For advice on losing weight holistically, you should consult a Jiva doctor. You can dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.