How to Maintain Beautiful, Glowing Skin - A Quick Guide for Women With PCOS

In PCOS, Kapha blocks Vata and weakens the digestive fire, as a result, ama (toxins) become accumulated. In addition to the gynaecological problems, blockage caused by Vata leads to skin problems too.

Here are some tips that will help you deal with the skin issues.

Moisturize:

PCOS related skin is often under the onslaught of fiery Pitta and needs to be cooled and nourished. Using a light moisturiser is important to keep the skin hydrated. Aloe vera makes for a great natural moisturiser owing to its antibacterial and anti-inflammatory properties. A rose water spray or cleanser is also a great way to cool Pitta and relieve your skin.

Abhyanga:

In Ayurveda, daily oil massages are recommended to live a more wholesome life. Even in the case of PCOS, they are great at increasing blood circulation to the body, rejuvenating nerve ending to rid you of dead skin and keep you looking dewy and fresh.

Ayurvedic Wellness Products:

Ayurveda advises that you should apply only those things on your skin that you can also eat. Ayurvedic wellness products are prepared on that principle. Instead of using heavy chemicals, make sure to opt for more natural and holistic ayurvedic products such as Jiva Anti-Acne Combo which is perfect for treating stubborn acne.

Lifestyle:

Since PCOS is often considered as a lifestyle disease, the treatment to this ailments also lies hugely in making lifestyle changes. Even small changes like sleeping for a full eight hours each night, avoiding alcohol, caffeine, and smoking, reducing elements of stress can have a huge impact on maintaining healthy and glowing skin.

Other Symptoms:

In addition to the above-mentioned issues, women with PCOS may develop skin tags or the appearance of dark velvety patches in their thighs, neck, and vulva. These are caused due to hormonal changes. Consulting with a Jiva doctor can help you tackle these issues.

For long-term relief and maintenance of PCOS, start your personalized Ayurvedic treatment. Consult a Jiva doctor today. Call 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.