Ayurvedic Tea: Steps And Health Benefits

Ayurvedic Tea is known to be a potent tea, which can be used in balancing the digestive system. It also helps in balancing the pH of the body and stimulates the lymphatic as well as the digestive system. Ayurvedic tea is usually used to balance all the three doshas of the body. Ayurveda believes that the mind and body is a single unit and all illnesses are the result of an imbalance of the body’s three energies – mental, emotional, and spiritual health which is also known as ‘doshas’, in Sanskrit. Thus, Ayurveda also means “The Science of Life”.

Tea and Ayurveda

Ayurvedic Tea are very useful in supporting the doshas. There are various types of Ayurvedic Teas available that includes anti-strain tea, the stimulating tea, and the balancing tea. Ayurvedic teas are different from the normal tea that we have as it has sweet fruitiness combined with the spicy freshness. And the best thing about Ayurvedic teas are that it is caffeine free.

Did you know that Ayurvedic teas are also very beneficial for weight loss? Research has proved that the combination of herbs used to make this tea helps in regulating metabolism. The herbal properties of ayurvedic tea regulates the body’s metabolism by maintaining the fat level to normal. It also helps in removing fat from the blood, preventing unnecessary fat accumulation in the body.

Tea and health

Ayurvedic tea is known to be very effective in improving the overall performance of the digestive system. As an inefficient digestive system cannot remove all the harmful toxins from the body. Besides improving the digestive system, Ayurvedic tea is very beneficial in treating colds and coughs by strengthening the immune system. Various research has also proved that Ayurvedic tea is very effective in increasing your energy.

Thus, drinking this Ayurvedic tea throughout the winter will help you in keeping your digestion strong, increase the metabolism, stimulate the circulation as well as boost the immune system.

Recipe for Ayurvedic tea

Ayurvedic teas are made with blends of combined organic plants, herbs, and spices. Depending upon this mixture of herbs, drinking Ayurvedic teas would encourage emotional well-being, enhance energy, and improve digestion.

Digestive Tea

1 cup Water
1/3 tsp Whole Fennel seeds
1/3 tsp Whole Coriander seeds
1/3 tsp Whole Cumin seeds

Method Now you need to boil water and add the spices. Then, let the mixture stand for five minutes. Strain the tea and drink.

Ginger Tea

1 tsp Sweetener 2 inches Ginger Root 4-5 cups Clean Water

Method You need to grate the ginger root and add it to the boiling water. Then, let the pot simmer for fifteen minutes. Now, strain the tea and enjoy.

These are two recipes for you perfect Ayurvedic tea so, sip and enjoy!