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Ayurveda, the ancient science of holistic well-being, believes in three human energies– Vata, Pitta, and Kapha, also known as tridosha. These tridosha, when imbalanced, disrupt the harmony within, paving the way for various diseases. But how to identify your dosha?
If you’re tired of nagging indigestion, gas, constipation, irritability, or excessive sweating, your increased level of Pitta in the body might be the one to blame. Read more to know how to balance Pitta dosha immediately and naturally as we unravel major Ayurvedic secrets below.
Let’s first understand, ‘what is Pitta Dosha’ and its common symptoms.
‘Pitta dosha’ is one of the most common dosha, intertwined with fire and water elements, that governs metabolism, digestion, and transformation within the body. People with this dosha are often characterized by warm temperatures (due to fire element) and oily skin (due to water/fluid element).
When Pitta becomes imbalanced, it can bring multiple ailments to you like:
Hence, it is necessary to know how to reduce Pitta Dosha immediately with the help of two proven ways of ‘Pitta Dosha treatment’ in Ayurveda – Aahar & Vihaar.
Aahar in Ayurveda emphasizes the impact of food habits on a person’s unique prakriti or body type. Whereas, Vihaar is the impact of an individual's daily routine and lifestyle on his Prakriti.
Jiva recommends a science-backed approach of Aahar & Vihaar to balance Pitta Dosha immediately!
Aahar tips for Pitta Dosha Treatment:
Alongside Aahar, incorporating Vihaar practices into your routine can also reduce your Pitta dosha effectively! Here are some proven Vihaar tips for Pitta Dosha treatment
By consistently following these immediate remedies, you can harmonize your Pitta dosha and embark on a journey of balance and well-being!
If you find these tips difficult to follow, let us help you with customized suggestions as per your routine and lifestyle. You can always consult our expert Ayurvedic doctors for personalized guidance based on your specific needs and constitution.
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