Jiva team
To reap these benefits in the form of a delicious chutney, here’s how you can make it in no time at all.
Ingredients
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1 tbsp oil
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¼ tbsp kaale sarso ke beej (black mustard seeds)
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1 cup pitted khajoor (dates)
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½ orange juice
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¼ cup lemon juice
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¼ tsp ground dhaniya (coriander)
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¼ tsp ground elaichi (cardamom)
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¼ tsp ground laung (cloves)
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¼ tsp salt
Method
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Start by preparing all your raw ingredients. Take the pits out of the dates, juice your orange and lemon, and grind the coriander, cardamom and cloves.
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Preheat a saucepan and add the oil to it. Once the oil is adequately hot, add the mustard seeds. Keeping the gas on low, sauté them till they start sizzling and jumping.
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Add the rest of the ingredients and allow it to simmer for around 10 minutes. Make sure you keep it covered.
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Once it cools, put it in a blender and churn till smooth.
Enjoy this sweet delight as dessert, with your food, on toast or simply directly using a spoon! To know more about healthy Ayurvedic eating and lifestyle, talk to a Jiva doctor today, dial 0129-4040404 or click on ‘Speak to a Doctor’.