Diseases Search
Close Button

Menopause: The Transitional Phase in a Woman?s Life

Search Icon

According to Ayurveda, menopause is not a disease or disorder, but a naturally occurring stage in a woman’s life, the transition from reproductive years to wise women years.

woman’s lifeHighlights

  • Vata is dominant during the menopausal phase of a woman’s life.

  • The key to smooth transition is self-love and support from loved-ones

In Ayurveda, menopause is known as rajoni vriti. It is naturally occurring phase in a woman’s life, denoting a transition from the young, reproductive phase to that of wisdom and forbearance. Menopause marks the beginning of the vata time of life, and from here on, a woman’s old age will be dominated by the vata elements of air and ether. And, vata imbalance leads to symptoms like

  • Tingling and numbness in the body

  • Joint pain

  • Vaginal dryness

  • Degeneration of the cervical spine

  • Anxiety

  • Palpitation

  • Insomnia

  • Fear

  • Depression, and

  • Severe mood swings

Here are few techniques to soothe and reduce the emotional disturbance that often accompanies menopause.

  • Engage in stress releasing activities like yoga, pranayama, and going for long walks.

  • Address unresolved emotion and talk to your family and friends. If that doesn’t help, consult a psychiatrist.

  • Follow a routine. Go to bed before 10:00 pm. Have your meals on time.

  • Express yourself artistically. Indulge in hobbies like painting, gardening, and dancing

  • Spend time interacting with nature. Take trips to the mountains, beaches, and the woods as frequently as possible.

Apart from this, eat fresh and organic vegetables and fruits. Take care of yourself. And don’t get too hassled by the changes that are happening in your body right now. It’s all a part of the different phases that you go through as a woman, and in due course, you’ll find yourself accepting it and even welcoming it.

To know more about menopause and how to deal with its associated symptoms, consult a Jiva doctor today. Dial 0129-4040404 or click on ‘Speak to a Doctor’ under the CONNECT tab in Jiva Health App.

To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.

SHARE:

TAGS:

Our Happy Patients

  • Sunita Malik - Knee Pain
  • Abhishek Mal - Diabetes
  • Vidit Aggarwal - Psoriasis
  • Shanti - Sleeping Disorder
  • Ranjana - Arthritis
  • Jyoti - Migraine
  • Renu Lamba - Diabetes
  • Kamla Singh - Bulging Disc
  • Rajesh Kumar - Psoriasis
  • Dhruv Dutta - Diabetes
  • Atharva - Respiratory Disease
  • Amey - Skin Problem
  • Asha - Joint Problem
  • Sanjeeta - Joint Pain
  • A B Mukherjee - Acidity
  • Deepak Sharma - Lower Back Pain
  • Vyjayanti - Pcod
  • Sunil Singh - Thyroid
  • Sarla Gupta - Post Surgery Challenges
  • Syed Masood Ahmed - Osteoarthritis & Bp

Signup For Jiva Newsletter

Subscribe to the monthly Jiva Newsletter and get regular updates on Dr Chauhan's latest health videos, health & wellness tips, blogs and lots more.

Please fill your Name
Please fill your valid email
Book Free Consultation Call Us