How to do Paschimottasana

Making Yoga and Ayurveda an integral part of your life can help in the prevention and cure of many disorders. Regular practice of Paschimottasana is very beneficial in preventing and controlling the above mentioned diseases.

Directions :

1. Sit down in a clean and comfortable area and spread the mat on the floor.
2. In a sitting position take a deep breath, stretch both the legs together in front.
3. Now loosen your back muscles and bend the body forward as far as possible while exhaling, and try to touch your toes.
4. Maintain this pose for 5-10 seconds. As you practice daily you will be able to bend even more. You should be able to hold the big toes and place the forehead on the knees.
5. Raise your head and come back to your original position while taking a deep breath. Do this asana for 3-5 minutes daily.

Benefits :

• It increase jatharagni (digestive fire) and improves the digestive system.
• Beneficial in constipation, gastric disorders and indigestion.
• Is useful in providing relief from sciatica.
• Helps to control obesity.
• Beneficial for diabetic and piles patients.
• It is useful in bringing low blood pressure to normal.

Precautions :

• Always exhale completely when you bend forward during the asana.
• People with high blood pressure and stomach ulcers should not practice this asana.
• If you have waist or back pain, practice this under expert supervision.
• Always consult a Yoga expert before undertaking any Yogic exercises.