Serious About Weight Loss? Change Your Lifestyle First!

• Begin your day with a glass of lukewarm water mixed with 1 tsp honey and the juice of ½ a lemon. Follow this up with a bowl of fresh fruits.

• Once a week fasting also helps weight loss. Take the above-mentioned drink at least 5 times throughout the day when you’re fasting.

• Incorporate Ayurvedic tea into your diet. Have 2-3 cups of it throughout the day.

• Remove processed food, like sugar and maida, from your diet.

• Eat only when hungry and restrict yourself to three main meals a day. Meals should be had at a gap of 3-4 hours.

• Snack only on dried or fresh fruits, vegetables like cucumber, carrot and pumpkin seeds.

• Eat in a quiet and peaceful place. Concentrate on your food while eating and avoid distractions like TV or mobile phone to avoid overeating.

• Chew your food properly and slowly. Don’t be in a hurry. This makes you more mindful of the amount of food you’re eating, preventing binging.

A few good habits go a long way in life. Losing weight shouldn’t be a fad. You should aim to keep the fat off for life so that you’re able to enjoy a healthy and trouble-free life.

For more advice on obesity and weight loss, talk to a Jiva Doctor today. Dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.