When the body's digestive system functions well, all other parts work perfectly with the energy received from it, creating a life that’s full of happiness. Talasan, Padahastasan, Paschimottanasan, Vajrasan, Suptavajrasan, Shashankasan, Bhujangasan, Shalabhasan, Nauli, Uddayan bandh are quite useful for keeping the digestive system active. In the series of asanas today, we present Shashankasan.
Spread a mat. Sit in the Vajrasan pose.
Keep your waist, neck, and head straight.
Keep your arms straight and place the hands on your knees.
Take a deep breath and raise the arms upwards, with the palms facing forward.
Exhale and bend down, bringing the hands forward, towards the ground.
Keep bending till your head and palms touch the ground.
Hold this position for a while.
Return to the original position slowly while inhaling.
Exhale and keep both hands on the knees. Repeat 3-4 times.
The intestines, liver, pancreas are influenced
Beneficial for the lungs
Useful for heart patients
Pacifies mind and resolves stress
Beneficial for asthma patients
Apart from Yoga practice, nurturing plants, looking after pets, following a disciplined life that gives rise to inner happiness, and developing positive thoughts and outlook also keep intelligence and digestion healthy. On the other hand, food and lifestyle that’s antagonistic to one's constitution can hamper the digestive system
To Know more , talk to a Jiva doctor. Dial 0129-4040404 or click on ‘Speak to a Doctor
under the CONNECT tab in Jiva Health App.
SHARE:
TAGS:
Why You Should Invite the Goodness of Tamra Jal into Your Life
Top 10 Pitta Pacifying Foods to Beat the Heat
Tips to Prevent Monsoon Diseases
Ritucharya 101: Ayurveda?s Answer to All Your Winter Woes
Fruits and vegetable for common summer health problems
Fruit Compote: Healthy, Tasty & Containing the Essential Goodness of Madhura Rasa
Calcium Deficiency? Try These Ayurvedic Tips
Ayurvedic Tips to Build Muscles Naturally
Ayurvedic Diet & Lifestyle Tips for Monsoons
An Ayurvedic Smoothie for a Post Workout Rejuvenation