Silence your Snoring with 6 Effective Home Remedies

Snoring can be caused by a number of reasons, like a blocked nose, a double chin or fat in the neck region, exhaustion, or mucous accumulated anywhere in the respiratory channels. As a habit, it isn’t alarming or dangerous in any way, but it can be a huge bother to anyone who’s sleeping next to the snorer.

So, have mercy on your bed mate and try these Ayurvedic home remedies to help with your snoring!

Home Remedies

• Put a couple drops of desi ghee (clarified butter) or badam tel (almond oil) in each nostril before sleeping. Not only does this lessen the snoring, it will also give you relief from headaches and sinus.

• Rub some ghee (clarified butter) on your navel before sleeping.

• Have one spoon of badam rogan (almond oil) in a glass of warm milk before bed. Almond oil act as a lubricant and will stop the snoring caused by dryness in the respiratory channel.

• If you have mucous in your nose, make a decoction of adrak (ginger) and elaichi (cardamom) in hot water and drink this before going to bed.

• Have half a spoon of saunth ka churan in honey before you sleep.

• Take steam once a week to clear your respiratory channels.

In addition to these home remedies, speak to a Jiva doctor about getting rid of the problem of your snoring problem for good. You can dial 0129-4040404 from your mobile phone or click on ‘Speak to a Doctor’ under the CONNECT tab in the Jiva Health App.