Simple Tips to Prevent Diabetes

Diabetes is a disease which if not prevented at the right time; can prove to be fatal. At present, more than 4.5 million people in India are suffering from dreadful diseases like diabetes. In India, diabetic patients are growing rapidly and the reason is lack of exercise, bad eating habits, stress, etc. When our secretion of insulin is reduced in our body we become diabetic.

Obesity

You should always prevent yourself from being obese because obesity is one major reason for diabetes. So always try to control your weight. Exercising daily reduces the risk of diabetes, because exercising results in metabolism. Exercise is very important for good health, so you must exercise at least 30 minutes daily.

Avoid Trans-fat food

If you want to avoid serious illness like diabetes, you should stop using trans-fat because the trans-fat affects the ability of our body to retain proteins causing reduction in insulin and increases blood sugar levels of the body. You should consume foods containing fiber. When the amount of sugar in the blood increases, then the fiber absorbs the sugar, which results in insulin deficiency and the diabetes is controlled.

Stop Smoking

Smoke affects your body's hormones and may also lead to heart disease. By stopping smoking, you will be healthy and your diabetes will remain in control.

Consume foods rich in Vitamin and Mineral

In order to keep diabetes in control and remove the deficiency of vitamins and minerals, you can eat fresh fruits and vegetables.

Green tea

By consuming green tea, it eliminates the toxins from our body. Green tea is rich in antioxidants, which is helpful in controlling blood sugar. Alternatively, you can also take Jiva Diabetes Tea loaded with powerful ingredients that aids in Diabetes control.