Tachycardia is when your heart beats faster than normal. A healthy adult's heart beats 60 to 100 times a minute during resting. In case your heart rate surpasses 100 beats a minute during rest; it's considered Tachycardia. This particular condition is not necessarily serious - for example, your heart rate could rise when you work out or even feel stressed. But in case your heart continues beating quickly while you're calm and relaxed, there could be some underlying issue.
There are many types of Tachycardia, caused by various factors, including problems in the heart, body imbalances, hypertension or particular medicines. The symptoms of Tachycardia might not always be noticeable but may include rapid heartbeat, dizziness, or shortness of breath.
To manage heart health effectively, knowing when Tachycardia is a harmless response to environmental triggers and when it's a medical issue is essential. If you suspect you have Tachycardia, especially with symptoms such as chest pain or fainting, it's important to seek urgent medical care.
Tachycardia is characterised by a fairly quick heartbeat rate. It's not necessarily a sign of danger but might call for medical attention if it happens unexpectedly or with no reason or cause. Understanding the typical causes of this condition may help with management or prevention of the disease.
Stress & Anxiety: Emotional stress and anxiety could result in a quicker heartbeat and momentary Tachycardia.
Physical Activity: The heart rate may rise during intense exercise or brief bursts of activity.
Medical Conditions: Conditions like hypertension, fever, or heart problems can lead to Tachycardia.
Hormonal Imbalances: Thyroid issues including hyperthyroidism can raise your heart rate.
Substance Use: Intake of caffeine and nicotine can also raise heart rate. Alcohol and recreational drugs such as cocaine are also common culprits.
Medication Side Effects: Certain prescription and over the counter drugs can trigger side effects including Tachycardia.
Electrolyte Imbalances: Low concentrations of magnesium or potassium levels in the blood can hinder normal functioning of the heart.
Dehydration: Insufficient fluids in the body can also cause a faster heart rate.
Infections: The body's fight against illnesses can be stressful with severe infections and cause an elevated heart rate.
Tachycardia could be difficult to detect as not everybody will feel it happening. However, when symptoms do occur, they can be frightening. Recognising these signs early might help control the condition before it gets worse.
The most noticeable symptoms of Tachycardia are:
The most common symptom is a racing or fluttering heart. You might feel this in your throat or neck as well as your chest.
You might feel lightheaded or dizzy, signs your brain is not getting enough blood.
When your heart isn't pumping correctly, you might have difficulty breathing or feel like you can not get sufficient air.
Occasionally, when the Tachycardia is acute or brought on by a heart problem, you might experience pain in the chest.
In case your blood pressure drops considerably due to Tachycardia, you might experience abrupt fainting moments or the sensation that you will faint.
You could feel unusually tired or fatigued because your heart can not pump enough blood fast during Tachycardia episodes.
You may notice a faster than normal pulse rate even without feeling palpitations.
Sudden anxiety with other accompanying symptoms may also signal Tachycardia.
Do you have any of the following symptoms?
Jiva Ayurveda follows a holistic approach to treatment of Tachycardia using evidence-based Ayurveda. The treatment plans are customised to target the very root causes of the disease, and instead of just treating symptoms, they focus on holistic healing, balance and stability in totality.
HACCP certified Ayurvedic medicines: Scientifically-formulated mixtures that help restore balance in the body and maintain emotional stability.
Yoga, Meditation and Mindfulness-Practices: These calming techniques improve your mental health and overall wellbeing.
Ayurvedic Treatment Methods: This includes therapies like Panchakarma and different types of massage which cleanse the body and promote emotional balance.
Diet & Lifestyle Recommendations: Professional advice on how to modify your eating and daily routine to support your health goals.
Ayurveda provides natural remedies for Tachycardia, by balancing the body’s energies (Vata and Pitta doshas) that are imbalanced and affect the heart rate. These herbal medicines are used not only to treat the symptoms but instead the root cause of the condition, including stress or hormonal imbalances.
Listed here are Ayurvedic herbs that are generally recommended for Tachycardia:
Arjun (Terminalia arjuna): This is a staple herb in cardiac health, strengthening and toning the heart muscles and improving circulation. Arjuna bark powder can be made into tea or taken as a supplement to regulate heart rhythm.
Ashwagandha (Withania somnifera): Noted for its adaptogenic properties, Ashwagandha decreases anxiety and stress - the common culprits of Tachycardia. It helps with heart health and endurance.
Brahmi (Bacopa monnieri): This is a herb used for nervous system health, stress and anxiety reduction, and soothing effect on the body that helps ease Tachycardia symptoms.
Sarpagandha (Rauwolfia serpentina): Another trigger of Tachycardia is high blood pressure, which is managed by this diuretic herb that reduces blood pressure. It must be used under medical supervision due to its potent nature.
Jatamansi (Nardostachys jatamansi): This root is a natural sedative, calms the mind and body, and stabilises heart rate fluctuations from stress.
Gotu Kola (Centella asiatica): It is often used for its soothing properties and helps balance Vata and Pitta doshas and improve circulation.
Ayurveda explains Tachycardia as imbalances of the Vata and Pitta doshas (usually due to stress, poor diet or a disruptive lifestyle).
Yes, Ayurveda recommends enough sleep, stress management with yoga and meditation and a balanced diet to avoid Tachycardia.
Ayurvedic practitioners diagnose Tachycardia based on personal and medical history, pulse diagnosis and observation of physical and emotional symptoms.
Ayurvedic diet for Tachycardia includes calming foods like almonds, milk, ghee and cooling fruits and vegetables to balance Pitta.
For Tachycardia management, gentle yoga (poses that promote relaxation and stress relief) is recommended.
Stress management can be done through regular meditation, pranayama (breathing exercises) and relaxing hobbies that promote heart health and prevent Tachycardia.
In acute cases, Ayurveda may suggest immediate relaxation techniques and herbal medicines, but professional consultation with an Ayurvedic expert should be sought.
Herbs like Brahmi and Jatamansi are used for their calming effects on the mind and to help control irregular heart rate.
Yes, Ayurveda suggests supplements like Arjuna and Ashwagandha that strengthen the heart and help regulate heart rhythms.
Most Ayurvedic medicines are safe for kids but it is important to consult an Ayurvedic doctor beforehand to get the proper line of treatment as per the kid’s age & associated health problems.
