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What is Anaemia?
The word 'anemia' actually comes from the word 'mia', i.e., blood. Anaemia means the absence of blood and refers to the reduction of haemoglobin level in the body. Normal Hemoglobin level in adult females is 12-16 g/dl, whereas in adult males, it is 14 to 18 gm/dl. When the haemoglobin level falls below the minimum parameter, anaemia ensues. ‘Ayurvedic Treatment for Anemia’ begins with identifying the root cause of every individual patient.
Types of Anemia
Anemia comes in various forms, each with its own causes. Here are some of the most common types:
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Iron Deficiency Anemia:
- The most common type of anemia is caused by a shortage of iron in the body. Your bone marrow needs iron to make haemoglobin.
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Vitamin Deficiency Anemia:
- Apart from iron, your body requires folate and vitamin B-12 to generate a normal number of red cells in your body. A diet devoid of these and other vital nutrients can lead to low production of red blood cells.
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Aplastic Anemia:
- This is the type of anemia that is very rare and can be fatal. It occurs when the body does not produce enough red blood cells. Its causes include infections, drug side effects, autoimmune diseases, and exposure to chemicals.
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Hemolytic Anemias:
- This is when the number of red body cells is lost at a greater rate than that of the production of bone marrow in compensation. Some blood disorders magnify the loss of red blood cells in lieu of their reduced synthesis.
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Sickle Cell Anemia:
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Sickle cell anemia is a defect that is inherited and present from birth. Such individuals have an atypical form of haemoglobin which can rupture the red blood cells into a sickle cell.
FAQs
Ayurveda can be very beneficial for anemia because it identifies not only the symptoms of the disease but also the improper eating habits and lifestyle patterns which led to the imbalance. It goes deeper into the disease offering a more lasting treatment.
Depending on the severity of the anemia, Ayurvedic treatments can be used either all alone or in combination with other ongoing medicines. But! Consult with a certified healthcare provider first.
These treatments have proved to have mild to no side effects at all since they are natural treatments under the supervision of a qualified Ayurvedic practitioner.
The duration of a particular treatment program may take several weeks up to some months, depending on the state of a person and his/her reaction to the treatment.
Yes, lifestyle changes are also essential in the management of anemia, with diet and exercise being the most significant.
Foods such as beetroot, pomegranate, apples, and green leafy vegetables should be included in your meal plan.
Some yoga poses can facilitate circulation and increase the capacity of the blood to carry nutrients into the tissues, which is beneficial in the treatment of anemia.
Ayurveda offers excellent ways for managing anemia and, in many cases, can help reverse the conditions if the correct underlying causes are addressed. That’s why you need to visit only a trusted ayurveda clinic.
The first step is typically a consultation with an Ayurvedic doctor who will assess your individual constitution and imbalance before prescribing a treatment plan.
While many herbs are safe, some might not be recommended during pregnancy. It is essential to consult with a healthcare provider before starting any new treatment during pregnancy.
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