Constipation is the inability to clear bowels completely or having extremely dry stools, which is defined in Ayurveda as ‘Vibandh’ and is commonly faced in every human once in a while. This dysfunction of the digestive system occurs due to wrong lifestyle habits and dietary practices. It means a delay in passing stool. When there’s a need to pass motion, but little comes of it, or when normal satisfaction is not achieved after passing stool. Ayurveda sees it as Vibandh disorder.
Although constipation is often looked upon as a common problem, but if not treated or if Constipation treatment is delayed, it can lead to further problems such as fissures, fistulas, piles, lack of appetite and indigestion.
Less than three bowel movements per week.
Hard, dry, or lumpy stools
Excessive straining during bowel movements.
A feeling of a blockage in the rectum that prevents bowel movements
There is a need to help with stool removal manually
You should see a doctor if:
Ayurveda emphasises restoring the body's natural balance through a holistic approach:
Incorporate warm, moist, and oily foods that balance Vata. Foods which are rich in fiber, such as fruits and leafy greens like papaya and banana, are recommended.
Starting with Nadi Pariksha, Jiva's certified Ayurvedic doctors use this traditional pulse diagnosis to detect imbalances and assess organ health, which is crucial for diagnosing Constipation accurately.
Understanding your unique physical and psychological pattern allows us to tailor a Constipation treatment plan that not only addresses symptoms but aligns with your inherent constitution for lasting health.
In our investigations, we examine the if and how Constipation is progressing by the dietary, lifestyle, and psychosocial aspects, identifying individual factors for customised intervention and pinpointing specific triggers for targeted treatment.
After that, we create a detailed Constipation treatment plan, which consists of diet modifications, lifestyle adjustments, herbal medications, and specific therapies that aim to restore dosha balance and enhance digestive health.
Continuous tracking of treatment effectiveness allows us to make necessary adjustments, ensuring that you achieve the best results from your personalised Constipation Care plan with Jiva's ongoing support.
87% of patients rate us excellent in service.
78% of patients saw significant improvement in 3 months of treatment.
92% of patients stopped allopathic medicines completely.
Common causes include lack of fibre in the diet, inadequate fluid intake, lack of physical activity, certain medications, and ignoring the urge to have a bowel movement.
Yes, indeed, stress is detrimental to one’s health and well-being and may cause constipation due to changes in the normal functioning of the gastrointestinal system.
Some high-fiber foods such as fruits, vegetables, whole grains, and legumes are effective in preventing constipation.
Ayurveda recommends warm, moist, fibrous foods like cooked apples, pears, leafy greens, and soaked raisins to balance Vata and ease constipation.
Ayurveda uses a combination of dietary guidelines, herbal remedies such as Triphala and Senna, and Panchakarma therapies like Basti to treat constipation.
In order to limit the onset of constipation, regular physical activity, optimal water intake and following the same food timing are needed.
Yes, this is quite common in children and is usually managed by giving fibrous food to your child and ensuring that his/her water intake is sufficient.
If not treated, it paves the way for more complicated scenarios such as; bleeding piles, fissures in the anus, and rectal gut protrusion.
If constipation persists for more than two weeks and is associated with pain, blood in the stool, or if you feel a significant change in bowel movement, call us for a consultation.
For immediate relief, a warm water enema can help, as can drinking warm water with lemon or taking a mild laxative like milk of magnesia. Ayurvedically, drinking warm ginger tea can also stimulate digestion.
Prune juice is renowned for its efficacy in easing constipation due to its high sorbitol content. Warm lemon water or aloe vera juice are also effective as they stimulate the digestive system.
Pears and prunes are among the best fruits for constipation due to their high fibre and sorbitol content, which help regulate bowel movements.
Milk can be problematic for some, particularly those with lactose intolerance, as it might exacerbate constipation. However, fermented dairy, like yoghurt, which contains probiotics, may help.
Ripe bananas are good for constipation as they are high in fibre, which can help improve bowel regularity. Unripe bananas can have the opposite effect and should be avoided if constipated.
To soften stools, increase your intake of water and dietary fibre. Foods like flaxseeds, oats, and psyllium husk are particularly effective. Olive oil or flaxseed oil can also act as natural stool softeners.
