Ever experienced that burning sensation in your chest after a meal or a sour taste lingering in your mouth? That's acidity or acid reflux and it's more than just a quick inconvenience. When stomach acid sneaks back up into the esophagus, it can make you feel achy and annoyed. Let's explore what's causing this nuisance and how to fix it for good!
Lifestyle and eating habits like having spicy, oily food and stress are some of the common reasons that have majorly contributed to the increase in acidity. Ayurveda, being a complete system of natural healing, examines the underlying root causes of acidity to enable the body to recover internally.
The three doshas, Vata, Pitta, and Kapha, are described by Ayurveda as the factors that keep the body in balance. Conditions such as acidity occur when one or more of them is imbalanced. In particular, an imbalance in the Pitta dosha, which controls digestion and metabolism, is believed to be the main cause of acidity.
There are a number of conditions that may lead to an aggravated Pitta with increased heat in the digestive system.
Diet: Spicy, oily, and acidic foods tend to overheat the body and upset the digestive system, causing acid reflux.
Lifestyle: Stress, sleep deprivation, and unhealthy eating habits can all cause an imbalance in the Pitta dosha.
Environmental factors: Exposure to too much heat, either external or internal stress, can enhance the fiery nature of Pitta and cause acidity.
Ayurveda brings to attention that when digestive fire (Agni) is too aggressive, it leads to excessive secretion of stomach acid, which then flows upward into the esophagus, creating the typical characteristic burning sensation.
In today’s fast-paced world, maintaining a healthy lifestyle can occasionally be challenging, let’s understand its impact on your digestive health -
Stress: Constant stress can unsettle the digestive system, leading to increased production of stomach acid. Stress hormones such as cortisol can stimulate excess acid release in the stomach, causing discomfort and acidity.
Poor dietary choices: Consumption of spicy, fatty, or acidic foods such as fried foods or carbonated beverages can irritate the stomach lining and stimulate acid production.
Sedentary lifestyle: Physical inactivity slows down digestion, leaving food in the stomach for extended periods and raising the risk of acid accumulation.
Obesity: Weight gain compresses the stomach, forcing acid up into the esophagus. Being overweight increases digestion time and leads to reflux.
Medications: Certain drugs, such as pain relievers, antidepressants, and high blood pressure medication, can cause irritation of the stomach lining and encourage acid reflux.
Smoking: Smoking dilates the lower esophageal sphincter (LES), a muscle that prevents stomach acid from flowing back up. It may cause regular acid reflux and heartburn.
In contrast to quick fixes that only address symptoms, Ayurveda takes a holistic approach to treat the root cause of acidity. By balancing your doshas, it restores your body’s natural digestive balance for long-term relief. So, take control of your digestive health - consult an Ayurvedic expert today!
