Hernia refers to the protrusion of an organ or tissue through an abnormal opening from its normal position. Although a hernia can occur in almost any body part, it is most frequently found in the abdominal region. Structural weakness, muscle strains, and increased abdominal pressure are most often the causes of this condition.
In Ayurveda, Hernia occurs when any of the three energies or doshas—Vata, Pitta, or Kapha—shifts, disrupting the proper function of muscles and tissues in the body.
Understanding the causes of Hernias can help in prevention and early treatment. Here are some common risk factors:
Physical Strain: Lifting heavy things or straining during vigorous exercise can lead to the weakening of the abdominal walls.
Obesity: Excess body weight puts added pressure on abdominal muscles.
Pregnancy: The factors accompanying pregnancy induce strain on the abdominal area.
Chronic Constipation: Frequent straining during bowel movements can be a reason for Hernia.
Age: As muscle strength increases, the likelihood of developing a hernia also rises.
The symptoms of a hernia vary according to its type but can be generalised to the following features:
Often noticeable while standing or straining.
Limited, especially during activities that involve lifting, bending or coughing.
Often seen with Hiatal Hernia, this is due to acid reflux from the stomach into the oesophagus.
A dull ache in peripheral areas sometimes characterises pain, tenderness or swelling.
Jiva Ayurveda provides advanced Ayurvedic treatment for Hernia. Our treatments are highly personalised, varying from patient to patient, and aim to eliminate the root cause, balance the tri-doshas (governing energies), and enhance overall immunity.
HACCP-Certified Medicines: Scientifically formulated Ayurvedic medicines aim to restore balance in the body, maintain emotional stability, and eliminate the root cause.
Yoga & Meditation: Provide a foundation for core muscle sustenance and skills for stress management.
Ayurvedic Therapies: Such as Panchakarma, Abhyanga, and Basti enhance the cleansing process of harmful elements that restore the muscles and other body tissues.
Diet and Lifestyle Recommendations: Personal recommendations and diet where foods that worsen the doshas associated with Hernia are strictly avoided.
The persistent use of some Ayurvedic medicines includes various herbs and compounds that help strengthen the tissues and improve digestion to avoid excessive strain on the abdominal area. Some of the herbs include:
Triphala: This mixture of three fruits supports digestion, relieves constipation, and strengthens the abdominal region.
Ashwagandha: Its anti-inflammatory and rejuvenating properties help to rebuild muscle strength and reduce stress.
Guggul: An excellent remedy for enhancing tissue strength and flexibility, it also aids in reducing inflammation.
Haritaki: Supports smooth digestion and reduces bloating, which can alleviate pressure on the abdominal walls.
Amalaki (Indian Gooseberry): Rich in vitamin C, it strengthens muscles and supports overall health.
Inguinal hernia is most common and occurs in the groin region. It is common among men.
Absolutely, yes. Active physical practices, an ideal body weight balance, and zero straining can limit the chances of getting a hernia. However, certain hereditary factors are bound to exist.
A comprehensive physical examination provides the best, most reliable diagnostic evidence, although an ultrasound scan, CT scan, or both CT scans take precedence in some cases.
Many mild cases can be managed with Ayurvedic treatment, diet, and lifestyle changes. Severe cases may require surgical treatment.
In Ayurveda, a Hernia is regarded as a doshic imbalance leading to deficits in muscular tissues. Ayurveda, therefore, addresses such deficiencies by fixing weak points in the area.
Yoga, meditation methods, and recommended diet can help manage signs of progress of hernia and also help alleviate hernia symptoms.
Ayurveda considers spicy, sour, and fried foods injurious. It emphasises a sattvic diet containing many fruits, vegetables, and whole grains.
Inguinal Hernia: Sits at the Inguinal ring found in the groin area. It is common in males.
Umbilical Hernia: Most often, it occurs in newborns and involves the region surrounding the umbilicus.
Hiatal Hernia: It occurs when the stomach pushes through the diaphragm as the stomach goes up into the chest cavity.
Spigelian Hernia: A rare form that occurs along the edge of the rectus abdominal muscle abdominal wall.
Diaphragmatic Hernia: A type of congenital Hernia involves the diaphragm.
Epigastric Hernia: The area stretched is between the bellybutton and the lower part of the ribcage.
Yes, herbs such as Ashwagandha and Guggul are some of the Ayurveda herbs that help support muscles and tissues around the abdominal area, which would help manage hernias.
Ayurvedic treatment can support orthodox treatment, but to avoid interactions, it should only be used after consulting a physician.
