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What is Halitosis?

Halitosis, or bad breath, is a condition where there is an unpleasant odor coming from the mouth. While it is normal to have occasional bad breath, persistent Halitosis may be a sign of underlying health issues. The most common cause is poor oral hygiene, allowing bacteria to accumulate on the teeth, gums, and tongue. These bacteria break down food particles, producing volatile sulphur compounds (VSCs) that cause the foul odor. Other causes include dry mouth, gum disease, infections in the mouth or throat, certain medications, and systemic conditions like sinus infections, diabetes, and liver or kidney disease.

Symptoms

Bad taste in the mouth

Presence of a white coating on the tongue

Dry mouth

Postnasal drip

Unpleasant odor coming from the mouth

Treatment for Halitosis 

Traditional treatment for bad breath usually includes oral hygiene practices, such as brushing and flossing regularly, using mouthwash, and cleaning the tongue. Treatment of underlying medical conditions is also necessary.

Ayurvedic Treatment for Halitosis

Ayurveda considers Halitosis (bad breath) as an imbalance of the digestive fire (Agni) and an accumulation of toxins (Ama) in the digestive system and oral cavity. Jiva’s evidence-based Ayurvedic treatment of Halitosis focuses on:

1. Improving digestion and metabolism.
2. Removing toxins.
3. Maintaining oral hygiene.
4. Balance the Doshas, especially Kapha and Pitta.
5. Lifestyle modifications such as dietary changes, proper oral hygiene practices, and stress management.

Ayurvedic Medication for Halitosis

1. Herbal medications: Triphala, Ela or cardamom, Lavanga or clove, and Khadira or Acacia catechu are used in Ayurvedic medicines for digestive, antimicrobial, and cleansing purposes.

1. Gandusha and Kavala: These are oral rinsing techniques using medicated oils or decoctions. Gandusha involves holding the liquid in the mouth for a specific period, while Kavala involves gargling. These techniques help to cleanse the oral cavity and reduce bacterial growth.

Diet & Exercise

Diet and lifestyle play a significant role in managing Halitosis:

Diet: Emphasise a diet that is fresh and whole food. Avoid processed foods, sugary drinks, and excessive amounts of pungent, spicy, or oily foods, which tend to irritate the digestive system. Include plenty of fruits, vegetables, and whole grains. Drink plenty of water to stay hydrated and stimulate saliva production.

Exercise: Regular moderate exercise can improve digestion and overall health. Stress management techniques like yoga and meditation can also be beneficial.

FAQs About Halitosis

• What causes morning breath? 

The salivary glands produce less saliva during sleep, allowing bacteria to collect in the mouth and thus causing morning breath.

• Are there certain foods that can cause bad breath? 

Yes, garlic, onions, and certain spices may cause temporary bad breath.

• Is bad breath contagious? 

Bad breath is not contagious, but the infections that cause bad breath are.

• How can I tell if I have bad breath? 

You can try licking the back of your hand, letting it dry, and then smelling it. Another method is to ask a trusted friend or family member.

• Can dry mouth cause bad breath? 

Yes, dry mouth reduces saliva production, which helps to cleanse the mouth.

• Can Ayurveda completely cure Halitosis? 

Ayurveda can actually manage bad breath very well by identifying the root cause. But if it has a disease-related cause then that should be treated.

• What are good home remedies for bad breath? 

Drinking lots of water, chewing sugar-free gum, and using a tongue scraper can all help.

• How often should I brush my teeth to prevent bad breath? 

Brushing for two minutes, twice daily, is recommended.

• Is mouthwash a cure for bad breath? 

Mouthwash may mask bad breath temporarily, but it does not cure bad breath.