Myopia, or nearsightedness, is a very common refractive error by which distant objects are indistinct while near objects are sharply visible. This happens when the eyeball is longer than usual or when the cornea, the eye's transparent front surface, is too steeply curved. Light entering the eye converges in front of the retina, which is the eye's light-sensitive tissue positioned at the back of the eye, instead of hitting it directly. Myopia often starts in childhood or early adolescence and continues until early adulthood.
Myopia treatment through corrective lenses is eyeglasses and contact lenses refracting the light to directly fall on the retina. The other treatment is refractive surgery such as LASIK. It permanently corrects one's vision.
Ayurveda considers the eyes as a part of the Pitta dosha (fire and bile) and the Ranjaka Pitta, a sub-type of Pitta that is responsible for vision. Ayurvedic Myopia treatment is designed to:
Ayurvedic treatments include:
Herbal remedies: Triphala, Amalaki, and other herbs having antioxidant and rejuvenating properties to support the health of the eyes.
Netra Tarpanam is an Ayurvedic treatment where medicated ghee is retained over the eyes. This is said to nourish the eyes, enhance vision, and reduce dryness. Aschotanam, or herbal eye drops, may also be used. Shirodhara is an oil pouring technique gently on the forehead, so soothing in effect and may indirectly benefit the eyes.
Trataka: Yogic technique of steady gazing at one point that is supposed to strengthen eye muscles and enhance concentration.
Diet and lifestyle serve as ancillary support in the care of the eyes:
Diet: Include plenty of antioxidant-rich food, vitamins A, C, E, and minerals. Incorporate leafy green vegetables, colorful fruits, nuts, and seeds in diet.
Exercise: Regular exercise improves circulation in general, which is also good for the eyes. Specific exercises for the eyes include near and far focusing, and these can strengthen the eye muscles.
Is Myopia hereditary?
Yes, there is a strong genetic component to Myopia. If one or both parents are myopic, their children have a higher risk of developing the condition.
Does Myopia worsen with time?
Actually, Myopia can worsen with time, especially during childhood and adolescence.
Can too much indoor time contribute to Myopia?
There is evidence that not spending enough time outdoors increases the risk of Myopia. Natural light may be protective.
Can eye exercises correct Myopia?
While eye exercises may improve one's eye muscles and focusing ability, they cannot reverse existing Myopia.
Is LASIK surgery a permanent cure for Myopia?
LASIK can potentially be a permanent solution to vision correction in many cases; however, it is not for everyone, and there are also risks and side effects involved.
Can Ayurveda completely cure Myopia?
Ayurveda focuses on improving eye health and treating the condition. It might not be able to fully cure Myopia in all cases, but it could still be a useful addition.
Which of these is good for ocular health?
The positive foods contributing to the ocular health are the following: leafy green vegetables such as spinach and kale, carrots, sweet potatoes, citrus fruits, berries, and fish, rich in omega-3 fatty acids.
How often should I get my eyes checked?
Eye examinations will detect and manage Myopia and other ocular conditions. This frequency will vary based on an individual's age and risk factors.
Do contact lenses cause ocular complications?
If used or cared for improperly, contact lenses may increase the risk of ocular infection and other complications.
Is there an Ayurvedic eye drop available for Myopia?
A qualified Ayurvedic doctor can advise a patient about the best herbal eye drops for individual use. Use only the eye drops that are recommended and do not self-medicate.
