Menopause represents a natural biological process that signifies the conclusion of a woman's reproductive years. It is defined as the permanent cessation of menstruation, which is typically confirmed after a span of 12 consecutive months without a menstrual period. This transition transpires as a result of the decline in the production of ovarian hormones, predominantly estrogen and progesterone. Although the average age at which Menopause occurs is approximately 51 years, it may arise either earlier or later.
Perimenopause refers to the transition period before Menopause when hormonal fluctuations are more unpredictable and irregular bleeding may start. Throughout these years, women commonly undergo an incredibly diverse range of symptoms.
PostMenopause is the term referring to the stage after Menopause.
Sudden onset of warmth, often with sweating and flushing.
Hot flashes that disturb sleep, making it impossible to sleep normally.
Reduced moisture in the vagina, causing intercourse to be painful.
Unable to sleep or waking up.
Irritability, anxiety, depression, and mood swings.
Changes in metabolism lead to weight gain.
Reduced estrogen would affect the health of one's hair and skin.
Reduction in sexual desire.
Forgetfulness or inability to focus.
The conventional treatment of Menopause is usually through replacement of hormones to control symptomatology. However, these treatments may pose some hazards. Other conventional remedies involve:
Menopause is considered a natural shift in Ayurveda, associated with the Vata dosha (air and space element) becoming more predominant. Ayurvedic treatment seeks to balance the doshas and promote general well-being in this stage.
Jiva’s evidence-based ayurvedic approach towards Menopause may include,
Additionally, lifestyle modifications and dietary modification, alongside stress management techniques, and good hygiene are integral parts of the ayurvedic course of treatment and effective management of Menopause.
Diet and exercise are the most important tools in managing Menopause symptoms naturally:
Diet: A well-balanced diet that contains foods with good content of phytoestrogens, such as soy, flaxseeds, and legumes. Include a good quantity of whole grains, fruits, vegetables, and healthy fats. Reduce the consumption of processed foods, caffeine, alcohol, and spicy food, which may trigger hot flashes.
Exercise: The moderate exercises, including aerobic activities, strength training, and yoga, can enhance mood, sleep, bone health, and overall well-being.
Is Menopause a disease?
No, Menopause is a normal biological transition, not a disease.
What is the age of Menopause?
Mean age is around 51 years but can vary.
How long will the symptoms of Menopause last?
The time duration varies; however, the symptoms persist for a number of years.
Is Hormone Replacement Therapy (HRT) safe?
HRT is safe and helpful in symptom relief but is not without potential risks. Talk to your doctor about the risks and benefits.
Can Ayurveda alone replace traditional treatment for Menopause?
No, though Ayurveda can be an excellent adjunct therapy; the patient should seek consultation with both a medical doctor and an Ayurvedic practitioner.
What are beneficial exercises during Menopause?
Yoga, walking, swimming, and strength training all are good exercises.
Can changes in diet help hot flashes?
Yes, avoiding triggers, such as spicy foods, caffeine, and alcohol; and eating a balanced diet, which is high in phytoestrogens, can be helpful.
Does stress worsen Menopause symptoms?
Yes, it does. Stress makes things worse. Techniques to help with stress management are beneficial.
Are there any long-term health risks associated with Menopause?
Osteoporosis and heart disease risk is higher in women after Menopause.
Can herbal remedies interact with other medications?
Yes, certain herbs can interact with prescription medications. Be sure to advise your doctor of any herbal supplements you are taking.
