Glowing skin is referred to as a healthy and lively skin complexion. It is mainly characterised by having uniform skin colour with minimal or no dark spots along with a bright appearance and minimal signs of wrinkles, fatigue, or stress.
If you have dull skin then to achieve Glowing skin, you are required to incorporate certain healthy habits along with certain lifestyle changes that include regular skin care routines.
Here are some of the factors that contribute to achieve a Glowing skin:
Staying Hydrated and Eating a Balanced Diet: It is important to drink the maximum amount of water that the human body requires daily. Apart from that, eating a balanced diet which is rich in fruits, vegetables, and good fats is also important for having Glowing skin.
Sleep: It is important to obtain sufficient sleep for reviving and reducing stress in the body. This further reduces the possibility of breakouts and dullness in the skin.
Sun Protection: It is important to protect your skin from UV rays coming from the sun. Hence it is recommended to use a good quality of sunscreen daily for better skin glow and avoid any skin damage.
To keep your skin glowing and healthy, it is important to eat a balanced diet.
Here are some food items to add to your routine:
Leafy greens: Rich in vitamins and antioxidants that help cleanse your skin and body.
Citrus fruits: High in Vitamin C, essential for collagen production and skin repair.
Sweet potatoes: Full of beta-carotene, which naturally enhances your complexion.
Avocados: Contain Vitamin E, antioxidants, and healthy fats that hydrate and protect the skin.
Berries: Packed with vitamins and antioxidants to fight free radicals for clear skin.
Jiva offers advanced Ayurvedic treatments that help turn dead skin into glowing skin. Our therapies not only provide comfort but also work to restore the body's natural functions for long-term vitality. By focusing on rebalancing, Jiva aims to enhance your overall health and well-being while ensuring a comfortable experience.
HACCP certified Ayurvedic medicines: At Jiva Ayunique we use scientifically proven formulations that help restore balance in the body and maintain emotional stability.
Yoga, Meditation and Mindfulness- Practices: Improving the mental health and overall wellness of life by using various gentle techniques and methods.
Ayurvedic Healing Treatments: Cleansing of body and bringing an emotional balance using traditional Ayurvedic therapies like Panchakarma and soothing massages.
Diet & Lifestyle Guidance: Expert recommendations on how to change your diet and everyday habits to get you in peak health.
Ayurvedic treatment for glowing skin seeks to cure the factors that are responsible for dull or dead skin along with their symptoms. It is important to undertake these Ayurvedic remedies with a regular skincare routine. Here is a list of some of the often-used natural Ayurvedic herbs and chemicals that are used to make Ayurvedic medications for achieving glowing skin:
Aloe Vera: It helps in hydrating the skin which makes it appear healthy. It is known that aloe vera helps in reducing the inflammation.
Turmeric: It offers antioxidant and anti-inflammatory properties which is ideal for reducing the skin tone and brightening it.
Neem: This is an extremely strong herb that excels at keeping any form of acne away and creating healthy-looking skin by its bactericidal and anti-inflammatory nature.
Besan (Gram Flour): Besan is used to make your skin look brighter as it helps exfoliate the skin and remove the dead cells of the skin.
Home remedies for Glowing skin involve the use of various naturally occurring ingredients that help brighten skin by removing dead skin cells, getting rid of acne, and reducing inflammation. Some of the popular home remedies for Glowing skin are mentioned below:
Aloe Vera Gel: Straight off the leaf, fresh aloe vera gel can nourish, calm, and brighten your skin.
Turmeric and Yogurt Mask: To combat inflammation and lighten your skin, mix a small amount of turmeric powder with plain yoghurt.
Cucumber Slices: To moisturise and revitalise your face, place a few slices of cucumber on it.
Honey and Lemon Mask: Apply it to your skin for 15 to 20 minutes after combining a tablespoon of honey with a few drops of lemon juice. Lemon serves as a natural brightener and astringent, while honey hydrates.
In order to achieve Glowing skin it is important to incorporate and bring certain lifestyle changes that include building healthy habits and following a daily skincare routine.
To get a radiant and Glowing Skin, one may need to hydrate daily, eat balanced fruits, veggies, healthy fats, and proteins. Be regularly active with some form of exercise and have 7-9 great hours of sleep.
A basic skincare routine would be twice a day face wash, exfoliation 2-3 times a week, and toning once to get the pH into balance, followed by use of serum containing antioxidants from Vitamin C, moisturise with suitable moisturiser followed by sun protection.
For achieving Glowing Skin, it is important to choose gentle moistening soaps that are free from chemical compositions. Some soaps that contain ingredients such as glycerin, goat milk, honey, aloe vera, and coconut oil have proven to give healthy skin.
There are various benefits of using face yoga for Glowing Skin as it helps improve circulation, tones facial muscles, removes tension, promotes detoxification, and enhances absorption. It is a very potent tool to get Glowing Skin because it increases oxygen and nutrient supply to the cells.
Yes, Ayurvedic medications can be taken along with prescription medication for achieving Glowing Skin. However, one should consult with a medical doctor first for better results.
Generally, pregnant women are advised to seek medical advice before using such Ayurvedic treatments.
These medicines have several side effects, which could range from dermatological irritations or some allergic responses. So it is recommended to consult a licensed Ayurvedic specialist's supervision.
