Osteoporosis is what medical professionals call a “silent disease” as it doesn't develop symptoms till a bone breaks. This condition makes the bones weak and brittle - so brittle that even mild stress such as bending over or coughing could fracture them. In the beginning, osteoporosis weakens bones in a subtle manner, usually not surfacing until you experience an unexpected break.
Ayurveda provides a holistic approach to address this condition by focusing on the importance of recognising early symptoms & tackling the root cause of the condition instead of just the symptoms.
Osteoporosis generally proceeds quietly, with no clear signs until it has quite advanced. But noticing subtle early symptoms might help control the condition before it gets more serious. Listed here are common early symptoms of Osteoporosis:
Receding Gums: One of the less obvious signs of osteoporosis is your gums receding. This is because bones which support your teeth are gradually lost because of osteoporosis. This early sign could be identified at routine dental examinations.
Weaker Grip Strength: If you find it increasingly difficult to open jars or carry heavy bags, you might have weakening bones. Reduced grip strength is considered an early marker of decreased bone density.
Brittle Nails: Brittle nails could be caused by many different conditions but they might also be an early symptom of osteoporosis. If your nails break easily, consider getting a checkup for bone health.
Osteoporosis can start affecting your bone density years before you see visible symptoms of osteoporosis. The disease weakens bones, leaving them porous and prone to breaks from minor stresses. This progression is generally slow and sometimes without symptoms, therefore osteoporosis is hardly ever discovered until a bone breaks.
The signs and symptoms of osteoporosis can get worse with time and impact everyday living. Listed here are advanced symptoms of osteoporosis to look out for:
Loss of Height: As time passes, you may notice a decrease in your height. This is because weaker bones compress your spine.
Fractures from Minor Incidents: In the advanced stages, bones are so weak that even minor falls or at times an easy cough or stepping off a platform can break a bone.
Severe Back or Neck Pain: Once the spine becomes more affected, compression fractures might occur leading to persistent and severe back or neck pain.
Stooped Posture: Your posture might become stooped (called as kyphosis) as the vertebrae of your spine compress further. This may also cause trouble breathing and chronic pain.
Prolonged osteoporosis can result in chronic bad health, decreased mobility and diminished quality of life. Those with advanced osteoporosis are at a higher risk for permanent disabilities due to fractures of the hip and spinal column.
It is important to recognise the red-flag symptoms of osteoporosis. Extreme back pain, abrupt fractures, or changes in posture might signal advanced osteoporosis. Ayurveda not only helps in managing these symptoms but also treats the root causes of the condition.
So, if you experience any of these symptoms, consult an Ayurvedic expert immediately. Their expert guidance could help you manage this condition and improve bone health.
