Have you ever wondered why most people complain of joint pain or swelling as they get older? To understand simply, Arthritis is a condition that causes pain in the joints, stiffness and swelling which worsens as we grow older. Though most people try to manage the discomfort using pain killers, there's a deeper way to address it. Ayurveda targets the root cause of your joint issues instead of merely managing the symptoms. This method first reviews the balance of your whole body and aims to restore harmony, giving you a chance not just for temporary relief but long lasting recovery. Let us see how this holistic approach might give you new ways to handle joint health challenges.
With regard to arthritis, Ayurveda offers a unique viewpoint by looking at the balance of energies within your body. Here's how imbalances of these energies can create joint problems in your body:
Vata Imbalance: This energy enables you to move, and if it is imbalanced, it can make your joints dry and degraded, causing pain and restricted mobility.
Deficiency of Kapha: The lubricating energy in your body is called kapha. If not enough, your joints might become painful and stiff.
Pitta Involvement: Although less directly involved, a rise in your Pitta dosha due to systemic imbalances could increase inflammation and aggravate joint pain.
Age: Naturally increasing Vata with age can cause arthritis.
Diet: Vata-increasing foods like dry, stale or cold foods might worsen symptoms.
Climate: Cold and dry weather could increase Vata and increase joint pain and stiffness.
Seasonal Changes: Vata increases during transitions into colder seasons. This triggers further arthritis flares ups.
With these Ayurvedic principles in mind, you can see how our lifestyle choices and environmental factors impact joint health. This might help control or reverse arthritis progression, if you can make the necessary lifestyle modifications.
As per modern medicine, Arthritis is more than a simple joint issue. It represents a complicated grouping of disorders with diverse causes. This is what modern medicinal science says could be causing your joint pain:
Genetics: Just like eye colour, you might also inherit a greater risk of arthritis from your relatives.
Age: Aging itself might cause wear and tear of joints, causing osteoarthritis.
Activity Level: Reduced mobility can weaken your joints. On the other hand, overdoing it or playing high impact sports can wear them down too.
Diet: Eating too much processed foods could trigger inflammation and increase joint pain.
Smoking: This habit is not just harmful to your lungs but might also raise your chance for arthritis.
Excess Weight: Carrying additional weight places much more strain on your joints, particularly your hips and knees.
With a clear understanding of the contemporary causes of arthritis, you can make educated lifestyle decisions to better manage your joint health problems.
Arthritis could be caused by a mix of genetic, environmental, and lifestyle factors. Ayurveda gives deeper insights into how imbalances in your body's energies can lead to this condition. It helps to treat the underlying root cause of problems in addition to symptom relief to restore your natural balance and joint health. The first step towards natural healing starts with knowing the causes of arthritis. Consult an Ayurvedic expert today for customised treatment plans for your arthritis.
