Chronic Obstructive Pulmonary Disease (COPD) is a chronic disease of the lung which impairs breathing. The disease includes two main conditions: emphysema, which damages the air sacs or alveoli in the lungs and chronic bronchitis that inflames and constricts the bronchial tubes. The leading cause of COPD is the long-term exposure to irritants, most often cigarette smoke. Other causes are air pollution, occupational dusts, and fumes.
Difficulty getting enough air. The breathing becomes shallower and usually worsens with exertion.
Persistent cough that will often bring up large volumes of phlegm (mucus).
Wheeze, a high-pitched whistling or squeaky sound when inhaling or exhaling.
Feeling tight in the chest
Increased incidence of pneumonia, common colds, flu, and other respiratory tract infections.
Lack of energy and feeling tired with exertion
The main goals of conventional treatment of COPD are to treat all symptoms and slow disease progression. This may involve,
Ayurveda considers this disease an imbalance of both Kapha (Earth and water) and Vata doshas, involved with respiratory system (Prana Vaha Srotas). Ayurveda treatment primarily focuses on-
Diet and exercise are important supportive measures for managing COPD.
Diet: A light, warm, and easily digestible diet is recommended. Heavy, oily, cold, and processed foods should be avoided as they aggravate Kapha. Include warm liquids, soups, and spices like ginger, turmeric, and black pepper.
Exercise: Regular gentle exercise, like walking, helps improve lung function and endurance. Pranayama, such as Bhastrika and Anuloma Viloma, can strengthen the respiratory system.
Is COPD curable?
COPD is a progressive disease with no cure, but its progression can be slowed, and symptoms can be managed.
Is smoking the only cause of COPD?
While smoking is the leading cause, exposure to air pollution, occupational dusts and fumes, and genetic factors can also contribute.
Can COPD be reversed?
The lung damage caused by COPD is generally irreversible, but treatment can help improve lung function and quality of life.
Are there any specific breathing exercises for COPD?
Pursed-lip breathing and diaphragmatic breathing can be helpful for managing shortness of breath. Pranayama techniques from yoga are also beneficial.
Can Ayurveda replace the conventional treatment of COPD?
Ayurveda can be an excellent adjunct therapy, but it is always recommended to consult with a medical doctor and an Ayurvedic practitioner.
What are some good dietary tips for COPD?
Avoid mucus-forming foods like dairy products, processed foods, and sugary drinks. Focus on warm, cooked foods and plenty of fluids.
How can I avoid exacerbations of COPD?
Avoid exposure to irritants such as smoke and air pollution, keep vaccinated against flu and pneumonia, and follow your treatment plan.
Does stress trigger the worsening of COPD symptoms?
Yes, but it worsens breathing. Techniques to manage stress are helpful.
What are the stages of COPD?
COPD is staged with respect to lung function tests (FEV1).
Can herbal remedies interact with other medications?
Yes, they can. Some herbs do interact with medications. Make sure to let your doctor know if you are on any herbal supplements.
