The Anti-Mullerian Hormone (AMH) is one of the most important in determining a woman's Ovarian Reserve—the capacity of her ovaries to produce healthy eggs. AMH levels tend to drop off with age, but there are cases when the numbers tend to be much lower for women, suggesting that ovarian reserves are also low. Low AMH levels can impact fertility and make conception challenging.
According to Ayurveda, a Low AMH level is attributed to a disturbance of the Vata, Pitta, and Kapha doshas, which can all affect the functioning of the reproductive organs. Instead, Ayurvedic medicine seeks to restore these energies, treat reproductive organs, and enhance the chances of conception.
Although old age is one of the causes of low levels of AMH, some other factors are also responsible for this condition. Some of the primary reasons for low AMH include the following:
Hormonal Imbalance: Imbalanced hormones, particularly high levels of follicle-stimulating hormone (FSH), can impact AMH levels.
Genetic factors: Extended female family members can lead to low AMH in other family members regardless of age.
Lifestyle and Dietary Habits: Poor diet, smoking, alcohol consumption, and lack of exercise may accelerate ovarian aging.
Stress: Prolonged periods of stress are detrimental to hormonal balance, and as a result, AMH levels decrease.
Autoimmune Disorders: Infertility rates and AMH levels could be reduced due to certain autoimmune disorders.
Endocrine Disruptors: High levels of Endocrine Disruptors and chemicals will likely contribute to ovarian reserve depletion.
Even when the reserve of eggs in women with Low AMH levels is diminished, some women experience signs that can indicate reduced ovarian reserve. Here are some symptoms associated with low AMH:
The menstrual cycle is not consistent; the reason for this sort of irregularity can also be hormonal imbalance.
One may find that they cannot conceive due to a low level of inhibin, which is required in the body to promote fertility.
A few women present with symptoms such as hot flashes, night sweats, or mood disturbances.
The reproductive hormones deficit may lead to reduced sexual interest.
Often, the capacity for energy and strength is low due to hormone disorders.
Jiva Ayurveda provides advanced Ayurvedic treatment for Low AMH. Our treatments are highly personalised, varying from patient to patient, and aim to eliminate the root cause, balance the tri-doshas (governing energies), and enhance overall immunity.
Ayurvedic Therapies: Some very effective means of treating patients in Jiva include Panchakarma and other Ayurvedic therapies that work all over the body; they cleanse the body, optimise the functioning and the reproductive organs and synchronise the various hormones within the body.
HACCP Certified Medicines: Scientifically formulated Ayurvedic medicines aim to help balance the body’s hormones and improve fertility, which in turn helps the body ink.
Diet and lifestyle changes: It provides diet and lifestyle modification techniques and health improvement protocols targeted at improving AMH levels and reproductive health in general.
Yoga and Meditation: These two promote stress management, which is crucial to reproductive health. These practices also help alleviate health problems, thereby enhancing the healing process.
Ayurveda incorporates different herbal plants reputed for improving reproductive health and hormones. Here are several Ayurvedic medicines and herbs widely prescribed for the management of low AMH:
Ashwagandha (Withania somnifera): Mainly used for its adaptogenic properties, it helps manage stress, boosts hormonal functions, and fortifies the reproductive system.
Shatavari (Asparagus racemosus): Reproductively, Shatavari is a crucial herb that helps improve ovarian health, hormonal balance, and regular menstrual cycles.
Gokshura (Tribulus terrestris): To improve fertility, Gokshura maintains a hormonal system in the body.
Lodhra (Symplocos racemosa): Lodhra also acts as a uterine tonic and helps maintain hormonal imbalance, thereby promoting reproductive health.
Guduchi (Tinospora cordifolia): Guduchi also helps detoxify the body and maintain overall reproductive health.
Aloe vera: It helps detoxify the body, balance hormones, and improve reproductive health.
However, AMH levels under one ng/mL are usually considered borderline low, indicating lower ovarian reserve.
They include a change in the cycle of menstruation that is normal, infertility, early signs of menopause, absence of sexual desire and tiredness all day long.
Ayurveda advises consuming whole grains, fresh fruits, green leafy vegetables, good fats, lean proteins, and limiting sugar and processed food.
Stress generally lowers AMH because it causes an adverse change in reproductive hormones. Stress management is an integral part of Ayurveda treatment.
However, before combining the two, it is very important to see an Ayurvedic doctor and a fertility specialist.
The duration of Improvement in AMH levels can vary from person to person, but consistent compliance with treatment, diets, and lifestyle changes is key to improving fertility health.
Yes, Yoga postures like Butterfly Pose, also known as Baddha Konasana and Balasana or Child Posture, benefit reproductive health.
Panchakarma rejuvenates the tissues by cleansing the body from toxins, thus helping in reproductive health.
Ayurveda regards reproductive health challenges as arising due to imbalanced doshas. To rectify this, Ayurveda seeks to enhance reproductive health.
Intermittent fasting should be approached cautiously. Consulting an Ayurvedic expert can help determine if fasting suits your health.
