The prostate is a small gland the size and shape of a walnut located below the bladder in front of the rectum in males. It forms part of the male sexual reproductive system, primarily working to produce seminal fluid-a nutritious mixture that feeds and carries sperm. The urethra-urine and semen pathway passes through the prostate. With aging, the prostate alters and may lead to numerous health issues. Common problems associated with the prostate are prostatitis, or inflammation of the prostate; benign prostatic hyperplasia, or BPH; and prostate cancer.
Increased frequency, especially at night (nocturia), urgency (a sudden, strong need to urinate), weak or interrupted urine stream, difficulty starting urination (hesitancy), dribbling after urination, and pain or burning during urination (dysuria).
Erectile dysfunction (ED), painful ejaculation, and decreased libido.
Lower back, pelvis, or groin
Conventional treatment for prostate problems varies according to the diagnosis:
Ayurveda takes a holistic approach to maintain prostate health, which focusses on balancing the energies within the body, specifically addressing Vata, which pertains to air and space, as well as Apana Vata, being the descending energy.
Ayurvedic medicinal interventions include the following:
Herbal remedies: Most commonly used herbs are Gokshura, Varuna, and Punarnava; these are believed to exert diuretic, anti-inflammatory, and prostate-supportive effects.
Panchakarma therapies: Detoxification procedures such as Basti (medicated enemas) cleanse the lower abdomen and thereby help in the healthy functioning of the prostate.
Subsequently, certain lifestyle and dietary modifications alongside effective stress management through yoga and meditation, and exercise, allguided by certified experts is part of effective, evidenc-ebased ayurvedic treatments .
Diet and exercise play an important role in maintaining prostate health:
Diet: Include a diet high in fruits, vegetables, particularly tomatoes which contain lycopene, whole grains, and healthy fats such as omega-3 fatty acids. Red meat, processed foods, saturated fats, and alcohol should be minimized.
Exercise: Moderate exercise, such as aerobic activities and strength training, improves circulation, reduces inflammation, and is good for health. Pelvic floor exercises or Kegels may also be helpful.
What differentiates BPH from prostate cancer?
BPH is a benign enlargement of the prostate whereas prostate cancer is identified as a malignant tumor.
Is prostate cancer hereditary?
The answer is, yes there is a genetic predisposition to prostate cancer. The risk is high if an individual has a family history of the disease.
How often should you get screened for prostate cancer?
The frequency of getting screened depends on age as well as risk factors; discuss this with your physician.
Can diet prevent prostate issues?
Diet alone cannot prevent totally prostate problems, but good diet can reduce the problem significantly.
Does stress affect prostate health?
Chronic or long-term stress can always worsen prostate symptoms and stress management techniques are worthwhile.
Do prostate medications have side effects?
Yes, some do. You should discuss side effects with your doctor.
Can Ayurveda replace conventional treatment for prostate?
Ayurveda can be a useful adjunctive therapy. You should see a medical doctor and an Ayurvedic doctor.
What exercises are good for the prostate?
Kegel exercises, walking, swimming, and cycling are all good activities.
Does frequent ejaculation protect against prostate cancer?
There are studies that suggest frequent ejaculation might have a relation to reduced risk of prostate cancer, but more studies are required.
Do herbal remedies interact with prescription drugs?
Actually, yes, some herbs can cause problems when taken with prescription drugs. You should let your physician know if you are on herbal supplements.
