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Get Authentic Ayurvedic Treatment for Irritable Bowel Syndrome (IBS)

Are you irritated with Irritable Bowel Syndrome (IBS)? Learn to know the causes, symptoms, and efficient treatment of this common digestive disorder. Discover your relief in IBS through Ayurveda treatment, which will include modifications in diet and lifestyle and even natural medicines.

What is IBS?

Irritable Bowel Syndrome, or IBS, is a functional gastrointestinal disorder characterised by recurring abdominal pain and discomfort, frequently associated with fluctuations in bowel movements. Although not usually life-threatening, IBS can distress a person to such an extent as to reduce his or her quality of life and cause discomfort, anxiety, and social incapacities.

Irritable Bowel Syndrome (IBS) Symptoms

Constipation-predominant IBS (IBS-C)

Constipation-predominant IBS (IBS-C): Symptoms of constipation predominate.

Diarrhoea-predominant IBS (IBS-D)

Diarrhoea-predominant IBS (IBS-D): Symptoms of diarrhoea predominate.

Mixed bowel habits-predominant IBS (IBS-M)

Mixed bowel habits-predominant IBS (IBS-M): Symptoms of both constipation and diarrhoea occur in an alternating pattern.

Unsubtyped IBS

Unsubtyped IBS: Symptoms cannot be classified into the above categories.

Are you going through any of these symptoms?

Constipation-predominant IBS (IBS-C)
Diarrhoea-predominant IBS (IBS-D)
Mixed bowel habits-predominant IBS (IBS-M)
Unsubtyped IBS
 

Pathophysiology of IBS 

IBS is considered to be multifactorial in origin.

  • Altered Gut Microbiota: Changes in bacterial composition in the intestines may be a predisposing factor.

  • Hypersensitivity: The nerves in the digestive tract may be more sensitive than usual, which produces pain and discomfort.

  • Inflammation: There may be low-grade inflammation in the intestinal lining.

Psychological Factors: stress, anxiety, and depression may serve to exacerbate symptoms of IBS. Clinical Manifestations of IBS

Common Symptoms of IBS

Signs of IBS vary a great deal from person to person and change in a single person over time. Other common manifestations include the following:

  • Abdominal Pain or Discomfort: Symptomatically, there may be cramping, bloating, or even a feeling of fullness.
  • Altered Bowel Habits: Constipation or diarrhoea or, at times, both can occur.
  • Mucus in Stool: Patients may notice mucus in their stools.
  • Fatigue: Finally, symptomatology of IBS may lead to tiredness and a general feeling of illness.
  • Extraintestinal Symptoms: Some IBS patients have symptoms outside the gastrointestinal system-for example, headache, backache, or urgency to urinate.

Treatment of IBS

IBS can be effectively treated along with lifestyle changes and other dietary adjustments with efficient medications.

Lifestyle changes:

  • Manage Stress: Stress aggravates symptoms in patients with IBS. Do yoga, meditation, or deep breathing exercises.
  • Regular physical activity can facilitate bowel movement and will help reduce your stress.
  • Adequate Rest: Take quality sleep of 7-9 hrs every day.

Dietary Changes:

  • Low FODMAP Diet: FODMAP stands for Fermentable Oligo- and Disaccharides, Monosaccharides, and Polyols. A low FODMAP diet may alleviate symptoms in a subset of IBS patients.
  • Fibre management: While fibre is a necessary element in the diet to ensure healthy digestion, too much of it can exacerbate the symptoms of IBS. Increase your fibre intake gradually and monitor its effect.
  • Identify and avoid trigger foods: Pinpoint foods that seem to trigger your symptoms and attempt to limit your intake of those foods.

Medications:

  • Antispasmodics: Such medications are said to relax the muscles inside the intestine.
  • Antidepressants: In some cases, and only for the management of IBS symptoms that do have something to do with stress, antidepressants have been known to be useful.
  • Probiotics: Some probiotics may help IBS patients by improving the health of the gut.

Healthy Diet and Exercise Recommendations To Manage IBS

  • Low FODMAP: It is recommended that you keep a Low FODMAP diet to test whether it improves your symptoms
  • High fibre: Enhance the natural intake of fibres in the diet with whole grains, fruits and vegetables.

  • Avoid trigger foods: One should observe what kind of food is triggering the symptoms and hence are suggested to be avoided.
  • Exercise: Regular exercise can help improve bowel function as well as decrease overall stress. It is recommended to get at least 30 minutes of moderate-intensity exercise most days of the week.

Jiva Ayurveda’s AyuniqueTM Treatment Approach

We at Jiva Ayurveda believe in an individualistic approach to healthcare wherein the root cause of your problem is targeted. Our Ayunique Treatment Approach combines the best of Ancient Ayurvedic Wisdom with Modern Medical Knowledge to offer effective and long-lasting relief.

Key Components of the AyuniqueTM Treatment Approach

  • Personalised Ayurvedic Medicines: Our panel of fully qualified doctors will prescribe personalised herbal formulations based on your unique constitution and symptoms.
  • Yoga and Meditation: Our certified yoga and mind well-being instructors will recommend a series of practices that will calm it, decrease stress, and improve digestion.
  • Ayurvedic Therapies: Your personalised treatment plan will also include authentic Ayurvedic therapies that incorporate Panchakarma, therapeutic massages, and herbal treatments to maintain general health and well-being.

Dietary and Lifestyle Changes: Our health experts will offer personalised advice and tips that help in maintaining healthy digestion and reduction of Flatulence.

FAQs

Various factors have been presumed to cause IBS, including Altered gut microbiota: The altered bacterial composition of the intestines may be a contributory factor. Hypersensitivity: The intestinal nerves may be hypersensitive for undetermined causes, thus giving rise to pain and discomfort. Inflammation: A low-grade inflammation may be present in the intestinal lining Psychological factors: Stress, anxiety, and depression are known to worsen symptoms of IBS. Genetic predisposition: A predisposition to this disease might be due to the inherited features of some individuals.

Though IBS is not life-threatening, it affects an individual's quality of life. The symptoms may interfere with regular activities, social interactions, and overall well-being.

IBS can be treated with a combination of lifestyle changes, dietary adjustments, and medication.

While IBS is not a life-threatening condition itself, sometimes complications may occur, which include but are not limited to the following: Severe constipation or diarrhoea: Prolonged constipation or diarrhoea can cause dehydration, electrolyte imbalance, and other complications. Nutritional deficiencies: IBS can interfere with nutrient absorption, hence leading to deficiencies of vitamins and minerals. Mental health problems: Anxiety, depression, and stress can result from IBS.

No, IBS in itself is not contagious. It is only that person's digestive system that has a functional disorder.

Yes, stress is one of the common triggers of IBS. Stress may worsen existing symptoms or even trigger new ones.

Both IBS and IBD are gastrointestinal illnesses, but they are distinct conditions. IBS: a functional illness characterized by abdominal pain, bloating, and a change in bowel habits. There is no inflammation of the lining of the intestines. IBD: a term used for inflammatory illnesses that destroy the lining of your intestines. Conditions falling into this category are Crohn's disease and ulcerative colitis.

Yes, IBS can affect mental health. Chronicity and associated physical distress and social constraints contribute to the development of anxiety, depression, and stress.

You should consult with your doctor if your symptoms of IBS are severe, persistent, or accompanied by other symptoms of concern. These include but are not limited to the following: Severe abdominal pain Blood in your stool Unexplained weight loss Chronic diarrhoea or constipation Symptoms that interfere with your daily life A doctor can assess your condition, rule out other causes, and offer therapy.

There is no guaranteed way to prevent IBS. However, a few lifestyle factors may help reduce the risk of conditions like IBS such as: Manage stress: Try to learn some form of relaxation technique: yoga, meditation, or deep breathing exercises. Healthy eating: A diet of fruits, vegetables, and whole grains will offer appropriate digestion. Avoid triggers: Look for the food and drink which aggravates your symptoms and avoid it Regular exercises: The physical activities will promote bowel function and reduce stress Get enough sleep: An adequate amount of sleep is necessary for good health and quality of life.

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