Complaints of Weakness & Fatigue have become normal with most people today. Symptoms can often range from a general feeling of tiredness to as extreme as complete exhaustion, prohibiting one from caring for usual daily activities. While they are typical responses to stress, illness, or lack of rest, weakness and chronic fatigue could be symptoms of some health-related conditions.
Talking from the standpoint of definition, Weakness is the reduction of muscle strength whereby there is difficulty in performing tasks that were not hard to do earlier.
Likewise, Fatigue is the symptom of extreme tiredness or exhaustion that doesn't go away even after taking adequate rest. Fatigue makes it tough to get out of bed in the morning and about daily activities.
The one important thing to underline here is that, while many cases feature both, weakness and fatigue are not the exact synonyms
Mental fatigue may make one not think well or concentrate, remember things, or even make decisions; it affects work, school, and relationships.
Muscle weakness may render one unable to lift or carry things with ease; one may even feel that his or her body is so weak, which may be harmful to daily functions and mobility in general.
Sleepiness may lead to excessive daytime sleepiness or a problem staying awake, even with adequate opportunity for rest, interfering with work, school, or social activities.
Dyspnea is a condition that makes breathing difficult; hence, it might give a feeling of breathlessness or inability to catch one's breath. It is generally very distressing and tends to limit physical activities.
Dizziness or light-headedness as a weakness and fatigue symptom may manifest itself with a feeling of unsteadiness or a loss of balance.
Treatment of weakness and fatigue relates to the cause. If a particular medical condition is pointed out then treatment aimed at it might be done effectively. In most of the cases, the symptoms can be ameliorated with general lifestyle modifications.
Common causes of weakness and fatigue often include conditions like anaemia, thyroid disorders, infections, sleep disorders, and chronic fatigue syndrome.
While ageing usually encompasses some degree of fatigue, excessive measures of weakness and fatigue may be indicative of an underlying health problem.
As healthcare professionals, we suggest you consult a certified Ayurveda doctor immediately in case of persistent, severe or symptom-attributed fatigue.
Long periods of stress may be one of the reasons why one experiences weakness and tiredness.
There is not a blood test for diagnosing tiredness. However, certain blood tests may point to an underlying cause of tiredness, such as anaemia or an underactive thyroid.
Yes, sleep-deprived people often are noted to suffer from both physical and mental fatigue.
Chronic Fatigue is used to describe fatigue of either the body or mind that may or may not be part of a more specific diagnosis.
Yes, poor nutrition may cause fatigue and weakness. One should have appropriate intake to build up body requirements.
If you have any of the following conditions: extreme fatigue, long-standing, persistent, or severe symptoms, such as bleeding or shortness of breath, you would need to seek medical intervention.
Although it may go against your instincts, regular exercise can help boost energy levels and reduce fatigue. Start slowly, gradually building speed and duration.
