Get Authentic Ayurvedic Treatment For Insomnia

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What is Insomnia?

Insomnia is a sleep disorder wherein sleep deprivation is caused by problems concerning falling asleep, staying asleep, or both. It hampers an individual's physical and mental condition, resulting in fatigue, irritability, and low concentration.

Common Causes of Insomnia

The causes of insomnia are multiple and vary from person to person. However, some common causes are listed below:

• Stress and Anxiety- Psychological disturbances can cause this disorder.
• Lifestyle Factors- Irregular patterns of sleeping, excessive intake of caffeine and alcohol, and exposure to the blue light emanating from the screen are also known to cause insomnia.
• Medical Conditions- Chronic pain, heart disease, thyroid disorder, or other type of chronic health issues can influence sleep.
• Medications- Certain medications for sleep disturb sleep.

Symptoms

Lack of satisfaction with the amount of rest

Wake-ups one has during the night

Waking early in the morning

Feeling drowsiness after waking up and throughout the day

Restlessness or inability to focus

Increased mistakes or accidents

Insomnia Treatment In Ayurveda

At Jiva Ayurveda, we integrate old wisdom with modern medical knowledge in our holistic approach to the treatment of insomnia. Our treatment plans target the root cause of your sleep disorder and make you sleep well and live a healthy life.

• The Jiva AyuniqueTM approach involves Ayurvedic medicines custom formulated to address your doshas imbalances, bringing with it, quality sleep.
  
• It also includes yoga, meditation and other effective mind well-being techniques for reducing stress levels and contributing to better sleep.
  
• Jiva’s Ayurvedic treatments include time-tested therapies like Panchakarma, a variety of therapeutic massages to detoxify and cleanse the body, creating a setting free of hindrances to peaceful sleep.
• Regular Consultations & follow-ups with specialist Ayurveda doctors to ensure your sleeping environment and habits are as perfect as possible helping you with faster recovery from insomnia and related disorders.

Ayurvedic Medicines For Insomnia Treatment

1. Ashwagandha (Withania somnifera): This is an adaptogen that reduces tension.
   
   
2. Brahmi (Bacopa monnieri): It is a brain tonic that enhances peace of mind and cognitive functions.
   
   
3. Shatavari (Asparagus racemosus): It is an herb rejuvenating in nature that nourishes the nervous system and reduces stress.
   
   
4. Vacha (Acorus calamus): It is a healthy anti-depressant herb capable of uplifting the mood along with added benefits for the gut.