Rhinitis is an inflammation of the mucous membrane lining the nose. It is characterised by a wide range of uncomfortable nasal symptoms. There are several types of Rhinitis, including: Allergic Rhinitis (hay fever), which is caused by allergens such as pollen, dust mites, pet dander, or mould spores. Likewise, Non-allergic Rhinitis is not caused by allergies but by other factors such as irritants (e.g., smoke, pollution, perfumes), changes in weather, infections, certain medications, or hormonal changes.
Common symptoms of Rhinitis include:
Conventional treatment for Rhinitis depends on the type and severity. It may include:
In Ayurveda, Rhinitis is considered to be an imbalance of the Kapha dosha (earth and water) and sometimes Vata (air and space) affecting the Prana Vaha Srotas or respiratory system. Ayurvedic approaches focus on:
Diet and lifestyle support treatment in Rhinitis
Diet: Avoid Kapha-aggravating foods such as dairy products, heavy, oily, cold, and processed foods. Favor warm, light, and easily digestible foods. Include spices like ginger, black pepper, and turmeric in your diet.
Lifestyle: Avoid exposure to known allergens or irritants. Practice good hygiene. Manage stress through relaxation techniques like yoga and meditation.
What is the difference between allergic Rhinitis and non-allergic Rhinitis?
Allergic Rhinitis is caused by allergens, whereas non-allergic Rhinitis is caused by other agents such as irritants or weather changes.
Is Rhinitis contagious?
Allergic Rhinitis is not contagious. Non-allergic Rhinitis due to infections can be contagious.
Can Rhinitis cause other medical issues?
Untreated Rhinitis can increase the chance of getting sinus infections, ear infections, and asthma attacks.
Can Ayurveda completely cure Rhinitis?
Ayurveda is helpful in controlling Rhinitis symptoms and also helps improve overall respiratory health. But full recovery depends on the kind of Rhinitis and what is causing it. Best used as an auxiliary method with conventional treatment when required.
What are some of the most common allergens causing allergic Rhinitis?
Some common allergens include pollen, dust mites, pet dander, and mould spores.
How do I minimise my exposure to dust mites?
Use dust-proof covers on mattresses and pillows, wash bedding often in hot water, and decrease clutter.
Can stress exacerbate Rhinitis?
Yes, stress can compromise the immune system and worsen Rhinitis symptoms.
Is there any natural remedy for Rhinitis?
Some relief may be found through saline nasal sprays, steam inhalation, and a few herbal teas.
When should I see a doctor for Rhinitis?
If your symptoms are severe, persistent, or interfere with your daily life, you should consult a doctor.
Can I use over-the-counter medications for Rhinitis?
Over-the-counter antihistamines and decongestants can provide temporary relief, but it's always best to consult a doctor for proper diagnosis and long-term management.
