Premature Ejaculation (PE) or Shukragata Vata is a common sexual issue where a man ejaculates earlier than he or his partner would like during sex. This often happens too quickly during intercourse, sometimes before or just after penetration and can cause frustration and dissatisfaction for both partners.
It's the most common kind of sexual dysfunction identified in males. Estimates suggest that between 30% to 40% of men have Premature Ejaculation at some time during their life.
Premature Ejaculation can be of two main types: lifelong (primary) and acquired (secondary). Lifelong Premature Ejaculation means the person has experienced it from their first sexual encounter. In contrast, Acquired Premature Ejaculation describes the condition that develops after a period of normal sexual function.
The symptoms of Premature Ejaculation mostly involve lack of control over ejaculation and include ejaculating within a minute of penetration. It can also include not being able to defer ejaculation during most sexual encounters. This applies to all sexual situations, including masturbation.
For many, the experience varies; some men may occasionally ejaculate prematurely whereas others face this problem more frequently. No matter the frequency, this condition should be dealt with because it can impact self-confidence and affect the emotional aspects of a relationship. Speaking openly with an Ayurvedic expert can help you explore solutions to manage the symptoms of Premature Ejaculation.
Premature Ejaculation is a complex problem with many influencing factors. Knowing these factors may help you manage the condition. The most common triggers of Premature Ejaculation are given below :
Stress & Anxiety: High stress levels and anxiety, be it general or focusing on sexual performance, may lead to PE.
Relationship Problems: Emotional strain between partners may affect sexual performance and satisfaction.
Depression: This mental health issue can impact all aspects of life including sexual performance.
Performance Anxiety: Similarly, worrying about sexual performance or not satisfying your partner may also cause Premature Ejaculation.
Abnormal Hormone Levels: Hormone imbalances involving serotonin and testosterone might result in early ejaculation.
Neurotransmitter Imbalances: Irregularities in brain chemicals that regulate arousal and excitement may lead to faster ejaculation.
Erectile Dysfunction: Men who are anxious about maintaining an erection may sometimes rush to ejaculate.
Thyroid Problems: An underactive or overactive thyroid gland can impact sexual health and ejaculation.
Inflammation or Infection: Ejaculation may be faster because of prostate or urethra related problems.
Genetic Factors: Some inherited traits may predispose individuals to PE.
Premature Ejaculation may appear differently in each individual but many share common signs and symptoms. Recognising these Premature Ejaculation symptoms may aid in seeking timely help and understanding the various treatment options.
Here are the common Premature Ejaculation symptoms:
The most prominent symptom of PE is ejaculating earlier than desired, usually within a minute of penetration or even before intercourse begins.
An inability to control or delay ejaculation during most sexual encounters despite wanting to do so.
PE may be marked by frequent and unwanted interruptions of sexual activity caused by rapid ejaculation.
Common emotional responses include distress, frustration or embarrassment due to quick ejaculation.
Some men will avoid having sex because they are afraid of failing or disappointing their partner.
Premature Ejaculation may cause conflict and dissatisfaction within a relationship, affecting emotional and intimate connections.
The brief duration of intercourse may result in both partners having less sexual satisfaction and pleasure.
Worrying about sexual performance and satisfying your partner may increase the anxiety and PE cycle.
Jiva Ayurveda offers holistic Premature Ejaculation treatment using evidence-based Ayurveda. The treatment plans are customised to target the very root causes of the disease, and instead of just treating symptoms, they focus on holistic healing, balance and stability in totality.
HACCP certified Ayurvedic medicines: These are scientifically-developed blends that restore your body's balance and help with emotional health.
Yoga, Meditation and Mindfulness-Practices: These calming activities support mental health and overall wellness.
Ayurvedic Treatments: Procedures like Panchakarma and various therapeutic massages cleanse the body and promote emotional balance.
Diet and Lifestyle Changes: Expert advice on changing your lifestyle and dietary habits to achieve your health goals.
Ayurveda offers various natural remedies for Shukragata Vata or Premature Ejaculation that help improve physical vigour and emotional health. Here are some Ayurvedic medicines that help stabilise the body’s energies and improve sexual health.
Some commonly used Ayurvedic medicines for Premature Ejaculation are:
Ashwagandha (Withania somnifera): Ashwagandha has been shown to reduce anxiety and stress, which are believed to be main reasons for Premature Ejaculation. It also helps increase stamina and support sexual function.
Shatavari (Asparagus racemosus): This is a calming herb that balances hormone levels, increases energy and stamina.
Shilajit: Known for its rejuvenating properties, Shilajit promotes sexual health by enhancing energy and vitality.
Kaunch Beej (Mucuna pruriens): An aphrodisiac that is believed to improve libido and regulate ejaculatory impulses by increasing dopamine levels.
Safed Musli (Chlorophytum borivilianum): Safed Musli is known to be a powerful aphrodisiac that helps with libido and supporting sexual strength.
Jaiphal (Nutmeg): Jaiphal is used to calm the nerves and anxiety, which helps in delaying ejaculation.
Akarkara (Anacyclus pyrethrum): It is known for its Vajikarana (aphrodisiac) properties which restore sexual stamina and can help control Premature Ejaculation.
Ginger and Honey: Ginger is an aphrodisiac and promotes blood circulation; honey can increase energy and endurance for better sexual performance.
Kavach Beej: Kavach Beej has aphrodisiac properties, which is traditionally used to improve sexual power and delay ejaculation.
Vidarikand (Pueraria tuberosa): Known for its aphrodisiac properties, it increases endurance and sexual stamina.
Gokhsura (Tribulus terrestris): Used for its libido-enhancing properties, it is known to aid in the management of Premature Ejaculation symptoms.
Ayurveda considers Premature Ejaculation or Shukragata Vata a result of Vata dosha imbalance, especially Apana Vata, which controls the physiological functions of the pelvic region.
Yes, Ayurveda says a balanced diet can control Vata dosha and improve sexual health. Avoiding spicy and fried foods and adding whole grains and fresh fruit into the diet may help.
Yoga poses such as Dhanurasana (Bow Pose) and Kandharasana (Shoulder Pose) are suggested to strengthen pelvic muscles and improve control.
Stress is known to increase Vata dosha and can disturb the nervous system and lead to Premature Ejaculation. Ayurveda suggests meditation and breathing exercises to control stress.
Yes, massaging the body with calming oils such as sesame oil balances Vata and improves blood circulation to manage Premature Ejaculation.
Panchakarma, an Ayurvedic detox is suggested to cleanse the body, balance doshas and boost vitality.
Getting enough sleep, limiting alcohol and avoiding smoking are important to stabilise the rhythms of the body and improve sexual function.
Although it can not prevent PE entirely, Ayurveda can control and minimise the PE symptoms with herbal treatments and lifestyle changes.
Results vary but most men see improvements within a few weeks of lifestyle changes and herbal treatment.
Ashwagandha and Brahmi are endorsed for their stress-reducing qualities and strengthening the nervous system.
Premature Ejaculation in itself does not affect fertility, but can complicate the process of conception by reducing the chances of sperm deposit during intercourse.
PE may cause anxiety, low self-esteem and depression, which affect not only sexual health but overall well being of the individual.
