Home Remedies for Corona

Corona (COVID-19) is a respiratory illness caused by the SARS-CoV-2 virus. It spreads among individuals through sneezes, coughs, contact with infected individuals, and contaminated surfaces. The signs and symptoms could be mild or severe & might include fever, coughing, a sore throat, and trouble breathing.

Taking care of yourself at home can help to manage mild symptoms of Corona. Easy remedies along with a healthy lifestyle can help your body heal naturally. Proper rest, hydration, and nutrition are key to recovery. Good hygiene and social distancing will also prevent further spread of the virus.

What is Corona?

Corona is a respiratory infection brought on by a virus. It is contagious & spreads through tiny droplets in the air when an infected person coughs or sneezes. The virus may also spread through contact with contaminated surfaces and then touching your face.

Fever, sore throat, dry cough, and body pains are typical signs of COVID-19. Some people experience loss of taste or smell. The more serious cases could cause breathing problems and might require hospitalisation.

Most people with Corona recover at home with care and rest. However, older adults and individuals with existing health issues are at greater risk. They must be extra cautious and follow the health guidelines strictly.

What Causes Corona?

Corona is caused by the SARS-CoV-2 virus. It primarily spreads through respiratory droplets. The virus can enter the body through the nose, mouth, or eyes. There are many factors that lead to the spread & severity of the virus. Some of the important causes of Corona have been listed below:

Person-to-Person Transmission: Corona spreads by contact with an infected person. Handshakes, hugs, standing too close and interactions increase the risk of getting the virus. Even talking close to the infected person may transfer respiratory droplets containing the virus.
Airborne Transmission: The COVID-19 virus can remain in the air for some time (especially in crowded and poorly ventilated areas). Tiny virus particles can linger in the air. This in turn causes the infection to spread when someone breathes it. This makes indoor spaces with limited airflow more hazardous.
Surface Contamination: Touching contaminated surfaces & then touching your face can lead to infection. The virus can survive for several hours on doorknobs, phones, countertops, and surfaces. This risk can be decreased by regular hand washing and disinfecting surfaces.
Weakened Immune System: People with weak immune systems are more vulnerable to infection. Poor nutrition, chronic illnesses, stress, and lack of sleep might decrease the immune responses to the virus. It makes individuals more vulnerable to severe symptoms.

Home Remedies and Tips

Managing mild COVID-19 symptoms at home may speed up recovery and provide relief. Simple remedies can ease discomfort, support your immune system, and prevent symptoms from worsening. Below-mentioned are some home remedies that you can follow:

Use Steam Inhalation: Steam inhalation can relieve nasal congestion. It also clears the respiratory tract. When you inhale steam, it loosens mucus and makes breathing easier. Boil some water and pour it into a bowl. Now, cover your head with a towel and inhale the steam for 10-15 minutes. You can add essential oils (like eucalyptus or peppermint) to enhance its effect.
Gargle with Salt Water: Gargling with warm salt water can help reduce throat irritation. It will kill germs in the mouth & throat. It also helps to clear mucus. Mix 1/2 teaspoon of salt in a glass of warm water and gargle for 15-20 seconds. Repeat this process 2-3 times a day.
Honey and lemon water: Honey has antibacterial properties. Lemon is rich in vitamin C (supports immunity). They can soothe the throat and reduce coughing. Mix warm honey and lemon water and drink the blend. You can also take 1 spoonful of honey before bedtime.
Apply Warm Compresses: Warm compresses relax the muscles and improve blood circulation. Apply a warm compress to the chest or forehead. It will help to relieve body aches and discomfort. For a warm compress, simply soak a towel in warm water, wring out excess water, & place it on the affected area for relief.
Vaporub Foot Soak: You can apply Vaporub to the soles of your feet and soak the feet in a bucket of hot water. It helps clear congestion and soothe cold symptoms.
Onion and Vaporub: Apply Vaporub to the forehead, behind your ears, and on your neck for headache relief. Follow this with warm, grilled onion peels with salt on your temples. Menthol and the onion aroma may ease stress and headaches.
Herbal Concoction: A traditional herbal mix of tulsi (holy basil), ajwain (carom seeds), turmeric and jaggery is known to relieve a cough. Boil these ingredients together and consume them in small doses. It will help relieve pain due to its inherent medicinal properties.
Cloves and Honey: Mixing powdered fried cloves with honey helps to treat dry coughs. Cloves have anti-inflammatory properties and honey soothes the throat & gives instant relief. This remedy is especially good before bedtime to ease nighttime coughing.
Turmeric and Honey: Turmeric and honey have strong antibacterial and anti-inflammatory properties that can support respiratory health. Mix them into warm water or tea. It can help soothe the throat and support the body's natural defence against infections.
Ginger tea: Ginger tea has antibacterial and anti-inflammatory properties. It can boost the immune system and provide comfort from various symptoms like sore throats, nausea, etc.
Masala Chai for Sore Throats: Masala chai has a combination of spices (like cloves, ginger, and cardamom) that have medicinal properties. It is beneficial for treating sore throats and coughs.

Lifestyle and Diet Recommendations

A healthy lifestyle can increase immunity and well-being. Focus on these healthy practices:

Get Plenty of Rest: Recovery from a virus requires rest. It allows the body to fight it. Make sure you get at least 7-9 hours of quality sleep daily.
Elevate Your Head While Sleeping: Use an extra pillow to raise your head slightly. It can reduce nasal congestion and coughing at night.
Keep the Room Humid: You can use a humidifier or place a bowl of water near a heat source. It will add moisture to the air and make it easier to breathe.
Avoid Exposure to Cold Air: Cold air can worsen respiratory symptoms and trigger coughing fits. Stay indoors as much as possible.
Manage Stress: Try relaxing techniques like meditation, deep breathing, or listening to music.
Stay Active: Light physical activities such as stretching or short walks will help maintain blood circulation and energy levels.
Get Enough Sleep: Try to get 7-9 hours of sleep each night to repair your body.
Maintain Good Hygiene: Wash hands often, disinfect surfaces, and wear a mask to avoid the spread of the virus.
Limit Screen Time: Too much screen exposure can cause fatigue and strain. Take breaks to rest your eyes.
Avoid Smoking and Alcohol: These can weaken your immune system and slow the healing process.

Diet for Corona

Eating a nutritious diet can provide your body with the energy and nutrients needed to fight the COVID-19 virus infection. You can follow the below-mentioned dietary tips to support immunity and overall health.

Stay Hydrated: Consume plenty of water, green teas, and soups to hydrate and support body functions.
Eat Immune-Boosting Foods: Include citrus fruits, greens, and fortified dairy products that contain vitamins C and D.
Choose Protein-Rich Foods: Eating eggs, chicken, lentils, and nuts will help rebuild strength and muscle.
Add Antioxidant-Rich Foods: Consume berries, nuts, and seeds to fight inflammation and boost your immunity.
Consume Probiotics: Yoghurt and fermented foods may help with gut health and digestion.
Limit Processed Foods: Avoid sugary snacks, fried foods, and processed meals that weaken immunity.
Eat Small, Frequent Meals: If you lose appetite, plan smaller meals throughout the day to maintain energy levels.