Home remedies for glowing skin

Isn’t that flawless, glowing skin the ultimate beauty goal for all of us? But, our skin is constantly exposed to environmental pollutants, harsh weather, and the effects of unhealthy eating habits, making it more vulnerable to damage. Thus, it is vital to give your skin the extra care, and attention it deserves to maintain its natural radiance and health.

While you might already by following a skincare routine, the real benefits that home remedies for glowing skin offer are quite unparalleled. You can opt for natural remedies like aloe vera, turmeric and yogurt masks, which give you an easy and effective way to ensure your skin gets the right nourishment to rejuvenate itself, that too by avoiding the harsh chemicals found in most commercial products.

What really is a glowing skin?

If your skin appears healthy, smooth and radiant then it can be referred to as glowing skin. This natural glow can only be achieved through a balanced skin barrier, efficient cell turnover, moisture retention, nutritious diet and more.

Did you know? If you have healthy skin cells then light gets reflected more effectively, thus creating a subtle natural glow. On the other hand, because of buildup of dead skin cells, dehydration, or insufficient circulation your skin could appear dull if it is not getting the nourishment it needs.

Causes of dull skin

Poor lifestyle choices, exposure to environmental toxins, harsh skincare products, etc, are some of the factors that can lead to dull skin. Here are a few common causes:

Dehydration: Dry, lifeless skin can result from consuming too little water.
Adequate sleep: Good sleep plays an important role in your skin health too. It affects the skin’s ability to regenerate itself, resulting in dark circles and dullness.
Nutritional deficiency: A diet that lacks essential vitamins and minerals, particularly Vitamin C, E, and B12, can lead to a pale, uneven skin tone.
Environmental pollutants: Daily exposure to pollution and toxins are unavoidable everytime you step outside the house. These factors clog the pores, stripping the skin of its natural moisture, and cause inflammation, resulting in a dull appearance and irritation in the skin.
Sun exposure: The harmful UV rays can dehydrate your skin, leaving it looking dull and lacking in radiance.
Hormonal changes: Hormones fluctuate throughout your life, especially during pregnancy and menopause, which can affect the skin’s oil production. This can make your skin appear tired, dry, or dull.
Harsh skincare products: Most skincare and makeup products are loaded with potent chemicals that can deplete the skin's natural oils, leaving it looking lifeless and dull.
Stress: Too much stress can cause the release of cortisol, which can impair skin function and lead to dullness.

Home remedies for glowing skin

Nature offers us a whole treasure of ingredients from nourishing face masks to simple exfoliants, these remedies can help restore your skin’s natural radiance. Here's a thorough list of best home remedies for glowing skin:

1. Lemon and honey mask: Lemon's bleaching qualities help even out skin tone, while honey acts as a natural moisturizer. These two ingredients work together to nourish and brighten the skin.
How to apply: Add a few drops of fresh lemon juice to 1 spoonful of honey. Leave it for 10-15 minutes.
2. Aloe vera: The hydrating and soothing properties of aloe vera help replenish moisture, giving your skin a healthy glow and a plump look.

How to use: Take fresh aloe vera gel and apply directly to your face, leave it for 15–20 minutes.

3. Turmeric and milk face pack: Traditionally used for skin lightening, turmeric is well-known for its anti-inflammatory and antioxidant qualities. This pack will help you achieve glowing skin when used with milk.

How to apply: Make a paste by combining a teaspoon of milk with a sprinkle of turmeric. After applying this combination to your face evenly, wait 15 to 20 minutes.

4. Gram flour (besan) and rose water scrub: Rose water's toning qualities soothe the skin and balance its pH, while Gram flour, a natural exfoliant, eliminates dead skin cells. When combined, they aid in exposing skin that is naturally radiant and balanced in tone.

How to use: Make a paste by combining gram flour and rose water. Spend 5 to 10 minutes gently cleaning your face in circular strokes.

5. Cucumber juice: With natural skin-lightening agents, cucumber helps in fading dark spots. It also contains 96% water, which keeps the skin well hydrated and supple.

How to use: Grate 1-2 cucumbers and apply its juice or pulp on your face, leaving it for about 15–20 minutes.

6. Tomato and yogurt mask: Yogurt helps to nourish and brighten the skin, while tomatoes tighten pores, eliminate tanning, and help to control excessive oil production.

How to use: Use it directly on your face by combining 1 tablespoon tomato juice with 1 tablespoon yogurt. Give it 15 minutes to sit.

7. Coffee and coconut oil scrub: Coffee works as an excellent natural exfoliant, and coconut oil moisturizes and soothes the skin. Combining these two ingredients and gently scrubbing your face will have a radiant effect on your skin.

How to use: Combine 2 tablespoons of coffee grounds with 1 tablespoon of coconut oil to create a thick paste. Gently massage in circular motions for 3-4 minutes.

8. Almond and milk scrub: Almonds help to exfoliate the skin and milk has lactic acid which is useful for removing dead skin cells. Both these ingredients will leave your skin smooth and glowing.

How to use: Take a handful of almonds, grind them to make a fine powder and then add milk to form a paste. Then, gently scrub for 2-3 minutes.

Lifestyle and diet recommendations for glowing skin

Along with following these effective home remedies for glowing skin, introducing a few healthy lifestyle and eating habits into your daily routine, can bring visible results.

Balanced diet: Consuming foods rich in vitamins, minerals, and antioxidants can work wonderfully for your skin health, promoting a clear, glowing complexion. Also, fresh fruits, lots of leafy greens, and healthy fats offer nourishment to the skin from within.
Sun protection: UV rays can harm the skin, resulting in dullness and premature ageing. Every day, you must wear sunscreen with a high SPF. Even in the cold, this crucial skincare step cannot be avoided.
Avoid sacrificing the quality of your sleep: Sleeping properly enables the skin's cells to replenish and heal themselves. On the other hand, your face will appear lifeless and exhausted if you haven't slept well. Therefore, try to sleep for at least eight hours.
Use a regular skincare regimen: Wash your face twice a day to remove impurities, then use a toner to balance your skin's pH levels and tighten your pores, and finally, use a moisturizer to seal in moisture. To further help in the removal of dead skin cells, exfoliate once or twice a week. These are the most basic steps of any skincare routine, that you must follow everyday without a miss.
Quit smoking: Smoking restricts blood flow to the skin, disrupting the flow of oxygen and nutrients, this can lead to a lack of radiance and premature ageing.