Shastika Shali Pinda Sweda or Navarakizhi is a massage therapy from the ancient Indian medical system of Ayurveda. The name has three parts: Shastika Shali means a special type of rice that is harvested in 60 days; Pinda is a bolus or bundle; and Sweda means sweating or fomentation. This therapy uses small pouches of cooked Shastika Shali rice cooked in milk and herbal decoctions.
Warm rice bundles are massaged over the body during the treatment. The heat and the herbal ingredients cause sweating, which detoxifies the body and promotes circulation. This process relieves muscle tension and stiffness and nourishes and repairs the body's tissues. Shastika Shali Pinda Sweda is favoured for pain relief, muscle strength and vitality. This makes it a popular natural remedy to help with health issues, both physical and mental.
Shastika Shali Pinda Sweda is used in Ayurvedic medicine for its health properties. This therapy uses heat, herbal medicines and rice for healing various ailments. The mild heat of the rice boluses opens pores in the body and lets the herbs and rice penetrate into muscles and joints. This not only soothes sore tissue cells and eases pain, but also increases circulation and helps eliminate toxins from the body.
Pain Relief: Effective in reducing body aches and pains including arthritis.
Stress Reduction: Calms the mind and reduces stress and anxiety symptoms.
Muscle & Joint Care: Helps strengthen the muscles and improve joint mobility.
Detoxification: Aids in removing toxins from the body through induced sweating.
Improved Circulation: Increases blood flow and helps improve health and vitality.
Skin Health: Improves skin texture and tone to give clearer, radiant skin.
If you answered yes to any of these, Shastika Shali Pinda Sweda Therapy might be beneficial for you. At Jiva Ayurveda, we personalise Shastika Shali Pinda Sweda Therapy based on your needs for maximum therapeutic benefits.
Shastika Shali Pinda Sweda is a natural holistic therapy for various physical and mental problems. It is especially helpful for people who have chronic pain, stiffness or inflammation in muscles and joints (like arthritis or recovering from physical injuries). The combination of herbal medicine, rice and heat from the therapy penetrates deep into the tissues and speeds up their recovery.
Additionally, it helps those who lead stressful lives and experience anxiety or fatigue. The therapeutic process calms the mind, lowers stress and promotes better sleep. It is also suitable for improving the health and appearance of the skin as the treatment stimulates circulation and skin regeneration for a much better appearance and glowing skin.
A Shastika Shali Pinda Sweda session combines warmth, herbal medicines and gentle massage to refresh and heal the body and mind. This Ayurvedic treatment uses rice boluses prepared to relax and heal.
Preparation: The session begins with Shastika Shali rice prepared in a herbal decoction with milk.
First Massage: A light oil massage called Abhyanga is offered before the main treatment to relax the muscles and prepare the body.
Application of Rice Boluses: The warm rice boluses are then massaged over the body targeting areas of pain or stiffness.
Technique: Specific movements are used during the massage to help the herbal concoction penetrate the tissues and detoxify them.
Heat Application: The heat of the boluses opens up the pores of the body to absorb the herbs and promote sweating.
Final Steps: The session ends by wiping off any rice residue from the body and a warm shower or bath to cleanse and relax further.
Generally, a Shastika Shali Pinda session lasts between 60 - 90 minutes to allow enough time for the therapeutic effects to take effect.
At Jiva Ayurveda, Shastika Shali Pinda Sweda is handled by our trained Ayurvedic therapists who are skilled in this ancient Ayurvedic practice. An appointment with one of our Ayurvedic physicians precedes every visit. This initial consultation will help establish the body constitution, dosha imbalances and health concerns of the patient. From this assessment, our experts customise treatment based on the patient's needs.
During the treatment session, patients lie on a treatment table designed to promote relaxation. Our experts create an environment that is relaxing and peaceful, so the session can be effective. Shastika Shali rice used in the therapy is cooked with the correct herbs and milk as per the patient's health assessment. Our therapists apply the warm rice boluses in a synchronised manner on targeted areas to ensure heat and herbs penetrate the tissues.
Controlling the temperature and application of the rice boluses are major elements handled by our experts skillfully. This enhances the therapeutic effects and facilitates a comfortable and relaxing experience for the patient.
Each session at Jiva Ayurveda lasts about 60 to 90 minutes and is a thorough treatment session that allows for significant health improvements. Our approach ensures that each session is healing and relaxing, and also individualised to the patients' needs and preferences.
Shastika Shali Pinda Sweda is an Ayurvedic therapy which heals and revitalises the body. This treatment utilises special herbal rice boluses to repair the tissues. Shastika Shali Pinda Sweda is an all natural therapy for physical and mental ailments.
Pain Relief: The therapy is particularly beneficial to reduce chronic pain and inflammation, particularly in joints and muscles. It reduces discomfort related to arthritis and muscular stiffness and helps patients move and carry out daily activities.
Stress Reduction: Shastika Shali Pinda Sweda provides relaxation and stress reduction using various massage methods. This might boost mental clarity & quality of life.
Improved Circulation: The heat of the boluses helps in improving blood circulation around the body. This nourishes the tissues and organs and helps the body to perform more functions effectively.
Detoxification: This natural treatment rids the body of toxins by causing sweating. This helps build immunity and prevent a number of diseases.
Skin Health: The skin might appear healthier and more radiant with regular sessions. The therapy boosts circulation and also clears impurities, leaving the skin looking refreshed and assisting with skin problems including eczema and acne.
Muscle Tone & Flexibility: The massaging action helps tone the muscles and also enhances flexibility. This helps athletes improve their performance and older persons maintain joint mobility and muscle health.
Better Sleep Quality: The treatment is relaxing and facilitates better sleep patterns. Most patients report better sleep quality after regular sessions.
Shastika Shali Pinda Sweda is a traditional Ayurvedic treatment using warm herbal rice boluses to massage the body for helping with pain relief, better circulation and detoxification.
The heat of the rice boluses and medicinal herbs can ease joint pain and muscle stiffness in conditions like arthritis.
Yes, it enhances skin complexion & texture by boosting blood flow and eliminating harmful toxins from the body for a clearer, healthier skin.
Yes, the warm massage helps with stress and promotes better health.
A typical session lasts 60 to 90 minutes, to let the complete therapeutic effects sink in.
Candidates include individuals with joint pain, muscle stiffness, chronic stress, insufficient blood circulation, etc..
When performed by a competent Ayurvedic practitioner, this particular therapy has little risk. However, it is important to customise the therapy as per your particular health needs with an Ayurvedic doctor.
At Jiva Ayurveda, we provide customised treatment based on a wellness assessment, so every session is customised to your personal health issues for maximum healing effects.
This therapy can help with conditions like arthritis, spondylosis, anxiety, exhaustion and several other muscular and neurological issues.
The frequency of sessions depends upon your health condition. A series of sessions between 7 and 14 are generally recommended for optimum benefit.
Right after a session, you should relax and drink plenty of water. Avoid intense activity for some hours to maximise therapeutic effects.
