Snehana Therapy or Oleation Therapy is an Ayurvedic therapy involving the application of warm oils or ghee (clarified butter) on the body. The word Snehana originates from the Sanskrit word Sneha, meaning oil or love and describes the nurturing aspect of the therapy. This Ayurvedic therapy helps to moisturise, lubricate and also rejuvenate the body by penetrating the skin with specific oils that are chosen for this purpose.
Snehana Therapy has two purposes: It helps to detoxify the entire body by loosening toxins, and balances the energies/doshas of the body (Vata, Pitta, Kapha dosha). Warm, herbal infused oils hydrate the skin and calm the mind and spirit. This makes it useful for conditions like dry skin, joint stiffness, stomach problems or stress. The therapy is a gentle yet strong approach towards complete healthcare, reflecting the Ayurvedic perception of nature and self care as the key to healing.
Snehana or Oleation Therapy is recommended in Ayurveda as it helps treat common ailments with natural oils and ghee. This therapy is particularly beneficial as it targets the source of ailments, caused by dryness and imbalance of doshas (body energies). The oils used in Snehana Therapy are usually infused with herbs that enhance their therapeutic properties and help to hydrate the skin, increase flexibility and aid in internal healing.
Moisturises Skin: Deeply nourishes & hydrates the skin leaving it smooth and soft.
Improves Flexibility: Lubricates joints and muscles to lessen stiffness and enhance mobility.
Detoxifies the Body: Helps loosen and eliminate toxins from the body.
Balances Doshas: Particularly useful to balance Vata dosha and stabilise body energies.
Reduces Stress: Warm oils aid in relaxation and anxiety.
Improves Digestion: Using it internally can lubricate the digestive tract for faster digestion and much better absorption of nutrients.
If you answered yes to any of these, Snehana Therapy might be beneficial for you. At Jiva Ayurveda, we personalise Oleation Therapy based on your unique needs for maximum therapeutic benefits.
Snehana or Oleation Therapy is an Ayurvedic treatment for anyone who wants to improve their complete health and wellbeing. But it's most helpful for individuals with conditions like dryness, imbalance in body's energies (doshas) and those preparing for detoxification therapies.
The oils and ghee used in this therapy are calming and suitable for chronic stress, bodily stiffness and dry skin. Addressing such specific concerns can enhance quality of life with this gentle, effective treatment method.
Those who lead stressful or active lives might find Snehana Therapy particularly useful in restoring balance to the body. It's also ideal for older adults who face more dryness and muscle stiffness as they grow older.
A Snehana Therapy session is a relaxing and therapeutic treatment using natural oils or ghee. This treatment involves several steps which collectively work to improve your physical and mental health.
Consultation: The session begins with a detailed consultation to find out your dosha type and health concerns. This helps in choosing the correct oil or ghee.
Oil Preparation: Herbal-infused oils or ghee are selected based on the consultation and warmed to the right temperature to enhance their therapeutic properties.
Application: The practitioner spreads the warm oil or ghee over your body in a series of strokes that promote absorption and relaxation.
Massage Techniques: Depending on the treatment, different massage techniques are used to stimulate circulation and release toxins.
Rest Period: After application, you may rest for a short time so the oil can penetrate the skin and nourish it from within.
Cleansing: The session usually ends with a warm shower or bath to drain excess oil and leave the skin hydrated and refreshed.
Snehana/Oleation Therapy sessions last 60-90 minutes. This time allows for an in-depth treatment so you leave feeling relaxed and rejuvenated.
At Jiva Ayurveda, Snehana Therapy is done by trained Ayurvedic therapists skilled in traditional Ayurvedic methods. Each session at Jiva Ayurveda starts with an Ayurvedic doctor's assessment. This evaluation helps to figure out the patient's constitution, dosha imbalances, lifestyle and health history to customise the therapy.
Our experts select and prepare the herbal oils or ghee as per the patient's requirement and based on the consultation. During the therapy session, individuals are made to feel comfortable and relaxed in a setting that supports the therapeutic results. The therapy is performed in a controlled setting where the warmth, texture and aroma of the oils produce a relaxing environment.
Jiva therapists use specific techniques unlike traditional massage, that target specific marma points (vital energy points) to promote healing and relaxation. The application is light but effective and helps the oil penetrate deeply into the skin for maximum absorption and therapeutic benefit.
Each Snehana/Oleation Therapy session at Jiva Ayurveda is a 60-90 minute holistic experience that nurtures the whole body and mind. This precise execution by Jiva experts ensures that every patient gets individualised care that helps with both physical ailments and mental wellness.
Snehana Therapy is an Ayurvedic treatment that makes use of medicated oils and ghee for deep nourishment of body and mind. This traditional therapy provides many benefits for health and complete wellness. Combining the principles of Ayurveda and oils, Snehana Therapy provides a deeply healing and rejuvenating approach to treatment.
Deep Moisturisation: The oils and ghee used in Snehana Therapy nourish the skin, combat dryness and improve skin texture. This is helpful in colder months or for those with naturally dry skin.
Better Flexibility & Mobility: Regular treatments lubricate the joints and muscles and promote flexibility and decrease stiffness. This makes it suitable for athletes, and elderly people to enhance their mobility in general.
Better Digestive Health: For those receiving internal oleation, the therapy lubricates the digestive tract and prevents constipation. This internal nourishment may also help with better nutrient absorption.
Stress Relief: The warm oil that is massaged into the skin relaxes the mind and releases stress. The therapy is proven to decrease anxiety and increase mental clarity.
Detoxification: Snehana Therapy loosens toxins from tissues and brings them to the gastrointestinal tract for elimination. This cleansing effect is important before more intense detoxification treatments in Ayurveda like Panchakarma.
Pain Relief: Chronic pain can be relieved with regular sessions, especially in muscles and joints. This is because the herbal oils used in this therapy have anti-inflammatory properties that can ease inflammation and pain.
Boosts Immunity: Snehana Therapy can help increase immunity by stimulating the elimination of toxins and balancing the doshas.
Improves Sleep Patterns: The relaxing effects of the therapy promote better sleep quality. Most people report deeper and more restful sleep after sessions which is beneficial for health.
Snehana Therapy uses oils or ghee on the body to promote better health and balance the energies or doshas of the body.
A typical session lasts 60 to 90 minutes and allows for proper oil application and absorption.
Jiva Ayurveda offers trained therapists, customised treatments and high-quality, effective herbal oils.
Yes, it aids in joint pain and stiffness due to its lubricating and anti-inflammatory approach to treatment.
While it is helpful for most people, it is important to consult an Ayurvedic expert to make sure it suits your health conditions and dosha type.
Yes, the extremely moisturising oils help with skin hydration and texture, and could alleviate dryness and flaking.
Yes, the calming massage and warm oils used in the therapy relieve stress and promote relaxation.
Internal oleation can help lubricate the digestive tract, preventing constipation.
The frequency of sessions is dependent on your health goals and specific dosha balance. Discuss it with your Jiva Ayurveda consultant for more precise information.
Most people report improved sleep quality after sessions due to the relaxing effects of the therapy.
Expect a detailed primary consultation, choice of oils, a relaxing application and a short rest period to promote oil absorption.
The oils loosen and dislodge toxins from the tissues, helping them pass through the body naturally.
