Oil pulling, or Gandush, is an oral cleansing method in Ayurveda. It involves swishing a certain amount of oil or medicated liquid in the mouth for 10 to 20 minutes before rinsing it. The term " Gandush " comes from Sanskrit, where " Gan " signifies keeping and " Dush " means purifying impurities. Even though this technique mainly focuses on hygiene, it offers holistic advantages by aiding in detoxification, dosha balance and general well-being throughout the body.
Based on these principles, Gandush mainly balances Kapha dosha and helps align Vata and Pitta doshas. It also nurtures the tissues and safeguards against mouth, throat, and gum ailments. Gandush is also thought to address conditions like headaches, sinusitis, and digestive problems, playing a role in overall health and well-being.
Gandush can be incorporated into your routine for detoxification or as a holistic remedy to help boost physical energy levels and promote mental focus and emotional well-being.
Ayurvedic medicine prioritises Gandush treatment to cleanse the body of toxins (ama) and effectively support mouth and body wellness through oral hygiene practices like Gandush for those experiencing chronic oral infections, bad breath concerns, and jaw stiffness issues, among others. The advantages reach beyond oral health by stimulating digestive enzymes and boosting metabolism.
Dental Care: It includes gum protection, teeth whitening and bacteria-fighting properties.
Detoxification: Clears substances from the mouth to stop them from getting into the digestive system.
Relief from Headaches: Boosts digestive system functionality by enhancing the taste experience and triggering enzymes for better digestion.
Radiant Skin: Gandush also helps improve skin health by supporting detoxification processes.
If you relate to any of the concerns mentioned above and are looking for a remedy to explore further treatment options that resonate well with you, Gandush therapy is the ideal choice for your needs. Our team at Jiva Ayurveda strives to create customised Gandush therapies tailored to your needs and ensure long-lasting benefits that effectively address your unique issues.
Gandush therapy suits anyone seeking to maintain or improve oral and systemic health. This therapy is particularly recommended for:
Gandush is particularly beneficial for people with imbalanced Kapha dosha, which may cause issues like mucus production, digestive problems, or oral health concerns.
Engaging in a Gandush session typically includes the following procedures to optimise the therapeutic advantages:
Consultation: During a consultation session, a practitioner assesses your needs, medical history, and current health issues to suggest the right oil or medicated liquid for Gandush treatment.
Preparation: Before beginning the session, ensure you are in a place and have cleaned your mouth.
Oil Retention: It involves applying oil (like sesame seed oil or herbal oils) without swallowing it and letting it cover your mouth's inner lining.
Duration: The oil stays in the mouth for 10 to 20 minutes. It interacts with saliva to remove impurities from the mouth and nearby tissues.
Spitting: After expelling the oil-containing toxins from the mouth during the process known as oil pulling, the mouth is rinsed with water to cleanse it.
Post-Treatment: After the session, it's advisable to rest to let your body fully embrace the benefits.
At Jiva Ayurvedic Center, we administer our Gandush treatment to guarantee a tranquil and revitalising experience, for each person we treat.
At Jiva Ayurvedic Center, they customise the Gandush therapy to suit every individual's requirement with the help of skilled Ayurvedic experts who administer a detailed treatment plan;
Depending upon your type and health issues, sesame oil is recommended for Vata dosha individuals, coconut oil for Pittas, and herbal oils are suggested for Kaphas. The expert oversees the procedure closely to maintain the perfect temperature and benefits duration.
Ayurvedic therapies, like Nasya or Abhyanga, improve their effectiveness when needed. Through the knowledge and care of Jiva therapists, guidance and support, mouth rinsing transforms into a bespoke exploration towards wellness and vitality.
Here are some advantages of adding Gandush therapy to your routine—it brings many physical, mental, and emotional benefits.
Supports Dental Health: Strengthens gums while combatting bad breath and safeguarding against cavities and gum problems.
Cleanses the Body: Eliminates toxins from the mouth to stop them from getting into the stomach and bloodstream.
Relieves Migraines: Calming the nerves in the head eases tension and relieves headaches.
Improves Digestion: Triggers the release of digestive enzymes to improve metabolism.
Boost Immunity: Regularly cleansing the mouth can help enhance the body system by boosting its natural defences against illnesses.
Improves Skin Radiance: By enhancing detoxification processes, Gandush indirectly promotes a healthier skin complexion.
Balances Doshas: It helps maintain balance in the body by targeting the Kapha and Vata doshas, enhancing emotional well-being and inner peace.
At Jiva Ayurvedic Center, we offer Gandush therapy in a peaceful setting to help you enjoy these advantages to the fullest extent possible.
Gandush therapy detoxifies the oral cavity, strengthens teeth and gums, reduces bad breath, and promotes holistic health by removing toxins. It also alleviates headaches and improves digestion.
It can be practised daily or twice weekly as part of your oral hygiene. It's always better to consult an Ayurvedic expert to determine the ideal frequency for your needs.
Yes, Gandush is safe for children if administered by an Ayurvedic doctor.
This therapy is safe and effective for individuals with oral health issues, mouth sores, or allergies.
Some commonly used oils include sesame oil (for its warming properties), coconut oil (for its cooling effects), and medicated prepared herbal oils targeting specific health concerns.
Gandush therapy can help improve oral health and prevent issues like cavities, gum disease, and bad breath.
Rinse your mouth with warm water and avoid consuming anything for at least 30 minutes to allow your body to absorb the benefits.
Gandush is a gentle, relaxing therapy that causes no pain. It leaves you feeling refreshed and detoxified.
A typical Gandush session lasts about 20–30 minutes, including preparation and post-session care.
At Jiva Ayurveda, we personalise Gandush treatments to suit individual needs. Our expert therapists ensure a comfortable, safe, and practical patient experience.
